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244. The Surprising Benefits of Aqua Yoga for Midlife Women / Christa Fairbrother
Struggling with stiff joints, low energy, or feeling unsure how to move your body without hurting it? You're not alone—and in Episode 244: The Surprising Benefits of Aqua Yoga for Midlife Women, we explore how the pool might just be your new best friend.
I talk with Christa Fairbrother, a former farrier turned aqua yoga teacher, who shares how a painful autoimmune diagnosis changed her path—and how movement in the water gave her strength, balance, and confidence again. We go deep into why aqua yoga is one of the best low-impact workouts for midlife bodies, especially when arthritis or chronic…
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