#61: A Meditation in the Balancing Act of the Mind
Welcome to the Yoga Inspiration Podcast! Wherever you're joining me from today, make sure you're comfortable. You want to change your posture as little as possible during this meditation. Allow the physical structure of your body to settle right now and into this moment.
As you get comfortable, close your eyes and direct your physical senses inward. Always begin this journey by focusing on your breath. Focus on the way it sounds coming out of your nose and the way it feels hitting your upper lip.
It may seem impossible to bring awareness of the sensation on such a small piece of the body, but…
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