683: The Unsexiest Weight Loss Advice That Gives the Best Results
Hey hey beautiful human!
I have officially lost 40 pounds since having my baby.
And yes, that number is exciting, but what feels even better is that I feel stronger than I have in years. My endurance is better. I am lifting consistently. I am training for a marathon. And when I think about where I started postpartum, it honestly feels wild.
So if you have been wondering what changed, I get it.
Did I overhaul everything? Did I follow some intense plan? Did I cut out foods? Did I start working out every single day? Did I finally find some secret that made the weight come off?
Not exactly.
In…
The skinny
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