Ice Ice Maybe?
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In recent years there’s been increasing debate and discussion around ice therapy for injury recovery. While previously ice was always considered as the first-line approach for managing acute injuries, now the debate on its effectiveness has expanded and there are questions about the validity of ice therapy.
Historical View
In 1978, a phrase that is synonymous with injury recovery was born: RICE. Discussed in The Sportsmedicine Book by author Dr Gabe Mirkin, it set the standard for injury treatment. Everyone is…
The skinny
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