46. Better Bone Health with Professor Belinda Beck

Redefining Midlife with Jo Clark · Jul 17, 2023 · 53m

The changes in hormones due to the menopause transition and getting older has a huge impact on bone health and osteopenia and osteoporosis are important topics to consider. It's crucial then that women become proactive and protect their bones more because they're four times more likely to get bone disease than men. And being proactive starts with learning more about bone health. I'm beyond thrilled to have one of the world's leading researchers in this area on the podcast. Belinda Beck is a Professor of Exercise Science at Griffith University (Gold Coast, QLD) and the Menzies Health Institute…