Why the Body Holds What the Mind Can’t Fix & Somatic Healing - Melanie Smithson
Why do we hoard pastupsets, failures, and emotional wounds in our bodies for years while attemptingto think or talk our way out of pain—and what happens when we use somaticmovement to let our physical bodies do what the conscious mind resists?
Melanie Smithson is a Licensed Somatic Psychotherapist,certified spiritual integration hypnotherapist, dancer, and author of Stress Free in 30 Seconds and Shake Yourself Free: 81 Somatic Practices to Let Go of Limitation.Melanie explains that humans are born with an innate ability to process andrelease emotions quickly, but cultural conditioning trains…
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