The 3-Breath Pause in Real Life - How slowing down rewires everything
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In this episode, Coach Mark walks, reflects, and tells the truth.
The 3-breath pause sounds simple. But it’s not always easy.
This episode dives into the real stories behind the practice... frustration, family chaos, angry dishes, and those rare moments when awareness changes everything.
You’ll hear:
✅ Why you don’t need a perfect meditation space to train your mind
✅ The story of “angry dishes” and what mindfulness looks like in a messy kitchen
✅ How practicing the pause rewires your habits and softens reactivity
✅ What it means to build cognitive flexibility—in the real…
The skinny
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