Latest / The Calm Collective - a wellness podcast for women
Stop Setting the Same Goals: How to Create Real, Lasting Change
In the Season 2 premiere, Ashlee and Colleen break down why so many women set the same goals year after year and what it really takes to finally move forward.
From fitness and business goals to creating more space in your overwhelmed schedule, they explore how to set specific, measurable, and meaningful intentions that actually stick.
You’ll learn why vague goals like “get in shape” keep you stuck, how limiting beliefs make you afraid to be specific, and why “doing less” is sometimes the most powerful goal you can set.
They share practical ways to apply SMART goals, create supportive habits…
The skinny
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