Meditation: Morning Stress Relief

Meditation for Anxiety · Aug 8, 2023 · 11m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So let’s begin by closing your eyes and relaxing into the position that is most comfortable for you.

And take 3 deep breaths in...imagining the air filling up your belly like a balloon until it is stretched as far as it can go...holding it for 4 seconds at the top…

And then…