Discovering the Emotional Roots of Eating to Feel Better Eat Better: A Conversation with Heather K. Jones
Let us know … what seeds you are planting?
In this enlightening episode, Charlotte hosts Heather K. Jones, a dietitian, author, coach, and co-author of the New York Times bestselling SkinnyTaste cookbooks. Heather shares her captivating struggle with emotional eating, highlighting its roots in her upbringing. Heather's approach to overcoming emotional eating involves a shift from physical and dietary efforts to healing the wound within. The conversation encompasses telling stories of emotional healing, nutrition, various coping mechanisms, and making conscious intentions in living life daily…
The skinny
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