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E31 | Bonus Ep - The Weight I Finally Learned To Carry
This episode I reflect on the emotional growth that came after losing a friend and coworker and how I handle emotions in my forties. For most of my life, I wore stoicism like armor, but grief cracked it open. I talk about learning to express what I feel, why silence stopped serving me, and how embracing emotion made me a better man, Jiu-Jitsu coach, and friend.
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The skinny
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