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Why it's Hard to Stop Overeating Sweets in Healthcare (Plus 3 Steps to Stop)
If you've ever found yourself standing in the break room eating the leftover cupcakes from your colleague's birthday, or going to town on the cookies on the couch at night, this episode is for you.
I'm breaking down why sweets feel almost impossible to resist during a busy shift, and why that has nothing to do with willpower or self control.
As a former Physician Assistant of 15 years, I know firsthand how healthcare environments are wired to keep you reaching for sugar all day long.
Tune in for 3 simple steps you can start using today to feel calm and in control around sweets, without…
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