Latest / The 1000 Hours Outside Podcast
1KHO 906: Your Brain Is Begging You to Go Outside | Dr. Eva Selhub, Your Brain On Nature
Ginny Yurich sits down with physician, resilience expert, and Your Brain on Nature author Dr. Eva Selhub to explore the remarkable ways nature influences our brains, bodies, relationships, and overall well-being. Drawing from decades of research, Dr. Selhub explains why our increasing separation from the natural world—combined with constant screens, information overload, and chronic stress—may be taking a greater toll than we realize.
They explore surprising research on everything from indoor plants and cognitive performance to texting, mental fatigue, dopamine, attention, empathy, and the…
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