Latest / Good Morning From The Chicken Coop! / Season 3 - Episode 75 - Being your own cheerleader

Transcript

Season 3 - Episode 75 - Being your own cheerleader · Good Morning From The Chicken Coop!

• 0:01
  Welcome to the Good Morning From the Chicken Coop Podcast with
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  Kim Johnson, your creative strategist and mastermind set
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  coach. Filled with inspiration,
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  distinctions, perspectives, and possibilities, we help you to
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  cultivate a mindset that leads you to create the best version
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  of yourself you could ever imagine.
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  Join Kim every morning from one of her favorite happy places,
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  her chicken coop along with all her chickens.
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  Hey, everybody, Good morning from the chicken coop.
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  So today we are talking about pumping yourself up.
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  You know, I think there's nothing more important than
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  being your own cheerleader because if you wait for other
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  people to cheer you up or cheer you on or, you know, pump you
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  up, so to speak, you might be waiting a while.
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  Because everybody's so entrenched in themselves and
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  what's going on with themselves, it's very hard for them to
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  recognize what's going on outside of themselves.
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  And when we have these conversations, often we all want
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  someone to cheer us on. We all want someone to give us
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  the attaboy. I know myself, I'm a huge Gold
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  Star girl, meaning I want the star, I want the sticker.
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  I want to be able to, you know, know that I am being valued if
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  you, if that makes sense. But years ago, I had to
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  recognize that the more I wanted that from other people, the more
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  disappointment I regularly took. And it was kind of disturbing
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  when I first started recognizing it, because I was like, I don't
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  understand. I give other people those
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  things, I say them, why can't other people say them to me?
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  And very unresourceful question, by the way.
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  I don't recommend using it, but that's what was going on in my
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  head. So I had to learn that those
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  questions that I was asking myself, while they definitely
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  were not good, they definitely were not resourceful.
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  They weren't giving me what I needed and I was getting more
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  and more frustrated over time. I was getting to the point where
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  I was like, this is ridiculous. I am waiting for something that
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  never comes. I'm waiting for this, this great
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  thing that doesn't show up. And I had to figure out that I
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  had to be my own cheerleader. I had to be the person that was
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  going to cheer myself on. I had to be the person that was
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  going to take the time to pause and recognize that.
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  So I will tell you regularly in my in myself, I do that
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  practice. I cheer myself on.
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  I tell myself, oh, that was really good.
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  And you might laugh about that, but it makes a huge difference.
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  I also have. I'm not even exaggerating about
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  this. I keep a a day timer that is
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  just to track my wins so that I can count them all and I can
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  celebrate them. I give myself stickers.
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  Those of you who know me know that I do that regularly.
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  I love sticker books and awarding myself with stickers
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  because I think it's super important to recognize your
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  wins, track your wins, and do that.
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  And the book is a great tool. However, one of my extremely
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  useful tools is to sit there and have conversation in my head
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  with myself and say, you know what, this was a good move,
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  great job. Like, I give myself that high 5
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  and I speak it to myself because it it makes you feel good.
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  Whether you're doing it for yourself or not is irrelevant.
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  When you give yourself that little bit of extra energy and
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  be your own cheerleader, it works.
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  So putting aside the fact that you're looking for externally
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  can be hard work because you want someone to tell you want
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  someone to notice. But here's what's interesting
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  about this The more you do it for yourself, the more you be,
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  you know, be your own cheerleader.
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  What ends up happening is people start to notice because your
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  attitude has changed. You're not necessarily looking
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  externally. And I am a big believer that
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  everything we need is within us, that we we are sent here as
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  complete and total entities that have everything we need.
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  We just have to learn to use it. And we rely on the unseen forces
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  of the universe. God, whatever you would like to
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  choose to call it. Mother Nature, we rely on those
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  and we use them in a way that helps us beef ourselves up.
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  So when I focus on positive energy, I get more positive
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  energy. When I focus on the good stuff
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  that I have going on, I get more of the good stuff.
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  It's like attracts like and this is all part of that greater good
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  process. So putting yourself into the
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  position where you recognize that you rely on the unseen
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  forces, you recognize that the universe, God has your back and
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  is putting things in your path to help you grow and transform
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  yourself. It's an amazing feeling when you
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  start to say I can do this with myself.
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  I don't need anybody else to do this.
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  I can just celebrate by myself. It is an absolutely cool feeling
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  and if you've never done it, please try it.
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  I promise you, you will be blown away by how awesome it is.
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  So hopefully today you will find many things to give yourself
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  that high 5. Attaboy that.
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  Oh, I got this down. It just energy about you.
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  And I hope that you find a way to celebrate yourself because I
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  promise it's so worth it. All right, guys, I'll see you
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  tomorrow. And I hope you have a very
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  blessed day. Bye.