HSOS #43: The Real Reason You Can't Stop Eating at Night (It's Not What You Think)

Her Season of Strength · May 21, 2026 · 30m

Let's talk about that 6pm moment. You know the one. You're exhausted, you open the fridge, and you're staring at a sad block of cheese, some mystery leftovers, and a vegetable that has seen better days. So dinner becomes crackers, or cereal, or a frozen pizza you didn't even really want. And then 9pm hits and suddenly you're elbow-deep in the snack cabinet wondering what is wrong with you.

Nothing is wrong with you. Your hormones just changed the rules and nobody gave you the memo.

In this episode, Kim is breaking down exactly what is happening inside your body after 40, why blood sugar…