Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 161: Who Knew Quitting My Phone Would Be This Hard! Here's What No One Tells you...
Cutting back your screen time should feel peaceful… right?
Except when you actually try it, quitting your phone feels uncomfortable, emotional, and surprisingly hard.
In Episode 161, part of Phone Free Fall, I’m sharing a deeply honest four-to-six-week check-in on what it’s really like to change your relationship with your phone — including the withdrawal phase no one talks about, the “brain bargaining” that happens in the early weeks, and the surprising shifts that happen when your nervous system stops drinking from the firehose of five-second dopamine hits.
If you’ve ever wondered why…
The skinny
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