Meditation: Gratitude When You're Not Feeling Grateful

Mindful Meditation for Women · Jun 21, 2023 · 11m

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So settle into a comfortable position,

Taking a deep breath in, feeling your belly fill with fresh air,

And then exhaling, feeling the release relax you even further,

Melting your body,

Easing your mind,

And letting the nice, easy rhythm of your breathing bring you to the space…