Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing

That Triathlon Show · Oct 18, 2018 · 31m

Q&A #4 - Stretching post-exercise, the best-kept triathlon cross-training secret, and lactate testing

Is there a place for stretching post-exercise? What does the science say?

If you stretch post-exercise, is there a difference in after which workouts you should do it?

The best triathlon cross-training method - that almost nobody knows about!

Is it worth it to get a lactate test?

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