Nutrition Expert: The Habits That Can Help Prevent 80% of Diseases
Many of us believe that staying healthy requires expensive food, supplements, or medications. But what if the real problem lies in our everyday diet and lifestyle?
In today’s episode, Professor Dr. Mujibul Haque explains, in simple terms, why eating until you're full is not the same as nourishing your body, how small daily habits can significantly reduce the risk of diabetes, fatty liver disease, heart disease, and many other chronic illnesses, and how we should think about health from a long-term perspective.
The conversation also explores intermittent fasting, children's eating habits…
The skinny
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