249. Feel-Good Friday with Jess Movold, Running Coach
"Now more than ever is the time to learn how to be a leader for ourselves, and to learn how to handle a pivot — and thrive."
Welcome to the second episode in a four-part series called Feel-Good Fridays. (Be sure to check out the first episode, too, with therapists Jor-El Caraballo and Rachel Gersten.) These short episodes are intended to leave you feeling lighter, better, more optimistic — whether temporarily or for the rest of your life. These conversations with experts are meant to be uplifting without being fluffy or delusional. Today, running coach and 3:13 marathoner Jess Movold is here…
The skinny
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