#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean

This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach.

You will hear about...

how to navigate health concerns without diet culture

what to do if you want kids, but feel anxious about pregnancy/ birth

how motherhood can change you for the better

tips for creating a vision board and setting intentions

the key to creating lasting behavior change and achieving your goals

advice for feeling lost, paving your own way, and getting unstuck

Remember: don’t get caught in the trap of constantly contemplating. No one has life completely figured out, but doing the…

The skinny

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