Latest / AmazingYou Podcast with Dr Rani Thanacoody
Episode 167: Pause to Heal: The Secret Science of Fasting with Sifu Rafael Gomez
🎙Amazing You Podcast! Episode 167: Pause to Heal: The Secret Science of Fasting with Sifu Rafael Gomez
Sifu Rafael Gomez is a master instructor, entrepreneur, and founder of Speaking Prowess, where he blends expertise in communication, leadership, and personal development to help individuals unlock their full potential.
He is the creator of the Sifu’s Mind Body Method™, a transformative 90-day journey rooted in mindset, movement, journaling, hydration, and fasting. This unique method guides people to detox their bodies and minds, reclaim their health, and elevate their personal power.
With…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.