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Stress Rewires Your Brain | San Jose News
Your brain’s stress response is wired for survival—and it’s not always helpful. When pressure mounts, your amygdala hijacks your thinking, shutting down higher-level reasoning and locking you into “tunnel vision.” Researchers found this reaction is triggered by specific cues like clocks or deadlines, and it’s especially intense for those under chronic stress. The good news? Mindfulness and cognitive training can help your prefrontal cortex stay engaged, turning stress into a manageable challenge rather than a mental meltdown. Listen in comfort:Get a discount on a Soli Pillow…
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