Radical Self-Compassion with Ralph De La Rosa & Raghu Markus – Mindrolling Ep. 574
Trauma-focused psychotherapist Ralph De La Rosa links with Raghu to explain how radical self-compassion can outshine our deepest wounds. In this episode, Raghu and Ralph have a conversation about: - Ralph’s casual brush with death and the divine play of the universe - Healing our afflictions and uncovering our awakened state - How we all tend to dissociate and distract ourselves - Inspiration from Buddhism in Ralph’s own life and his therapy practice - Befriending all of the different parts of our psyche - Connecting the heart of compassion to the difficulties we experience - Utilizing the…
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