#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

LEVELS – A Whole New Level · Apr 6, 2023 · 46m

Society champions multitasking, but we can’t truly multitask. Multitasking in fact impedes our focus and productivity. And 12 main factors tend to steal our attention. Johann Hari and Ben Grynol discuss why flow states are important for goal achievement, the things that distract us, and how we can reclaim our focus.

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