Food Freedom, Behavior Change & Metabolic Truth with Carrie Lupoli
In this episode of Anatomical Gangster, Sue Hitzmann sits down with her friend and colleague Carrie Lupoli, founder of Disruptive Nutrition, behavior‑change educator, and author of a powerful new book reshaping how we think about food, metabolism, and self‑trust.
Together, they unpack why traditional dieting fails, how emotional patterns shape our relationship with food, and what it really takes to fuel the body in a way that supports biology instead of fighting it. Carrie breaks down the science of sustainable nourishment, metabolic stability, and behavior design in a way that feels…
The skinny
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