How to Fuel Your Gut for Optimal Immunity and Performance with Dr. Will Bulsiewicz
39 trillion. That is approximately how many bacteria that are living in your gut. Guess what feeds them? You. Everything you eat is either a step towards better health or a strike against it. If you want gut flora that help balance your hormones, reduce your chances of cancer, reverse Type 2 Diabetes, prevent neuropsychiatric conditions like ADHD, Alzheimers, and depression, then you need to eat fiber. Yes! Fiber is about so much more than pooping regularly. So how do you make sure you have a healthy gut? You talk to Dr. B, you eat as many different sources of fiber as you can, and you pick…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.