Latest / The Optimal Life with Nate Haber
341. Heather Lillico :: Why Proper Coping Mechanisms are Critical for Mental Health
Heather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic. She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement.
Learn more at https://heatherlillico.com
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