Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck

FitMitTuro Fitness Podcast · Oct 2, 2025 · 38m · transcript

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Ready for a reset you can actually stick to? In this episode, I walk you through the first 14 days of my 8-week challenge starting October 6—the same simple system I use to help busy women get results without extremes. We’ll focus on 80% consistency, not perfection and I’ll show you exactly what to do in Weeks 1–2 plus how to track progress so the scale doesn’t boss you around.

What you’ll learn

Week 1 (simple & repeatable):

• Full-body strength 2×/week (30–45 min)

• 25–30 g protein at breakfast

• ~50,000 steps/week (~7k/day average)

• 2 anchor nights of 7.5–8 h sleep

Week 2…