Ep 184: Wellbeing - have you tried doing...less?

My Pocket Psych · Apr 16, 2025 · 7m

In this episode, we wrap up our 'Thriving at Work' focus on wellbeing by asking a simple question: when it comes to improving your health and wellbeing, have you considered actually doing less?

So much of the advice we get about our wellbeing implies the need to do more of something: new foods, new diets, new exercises, new methods and approaches. But if we look at the root causes of so much of our pain and ill health, it stems from over-consumption, over-exertion and overwhelm.

If you're clear on what matters, focus on moving in that direction, being more intentional along the way. Small…