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Quiet Surrender: A Sleep Meditation to Calm Racing Thoughts
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Come closer,
Draw yourself inward, into the sanctuary of your own gentle breath.
PAUSE…
The world around you has been loud,
Your thoughts have been spinning,
Trying to solve, to plan, to understand,
To keep up with all that is asked of you.
PAUSE…
But here, in this moment…
You…
The skinny
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