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175. The Ultimate Self-Care Guide w/ Jen Louden
Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it.
On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want.
PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care…
The skinny
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