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VO2Max: Why It May Be Your Most Important Training Metric
Knowing how to measure and train close to your VO2Max may lead to big performance gains. But what is VO2Max and what's the best way to use it? We also discuss the latest developments around rugby's smart mouthguard and the announcement by World Athletics that they are trialling a new way of measuring the long jump which involves a take-off zone rather than a take-off mark. And no, it's not an April Fools joke!
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