Latest / The Grit & Grace Podcast with Dr. Lori Doddy
Ep 145 The 9pm Fridge Moment: Why It's NOT About Food & What to Do
Ever notice that the urge to snack hits hardest at night, even when you're not truly hungry?
In this episode, I break down why the "9pm fridge moment" isn't a willpower problem, a bad habit, or a lack of discipline…
…and why behavior-only advice keeps women stuck in midlife.
We'll talk about what your nervous system is actually asking for, why this pattern gets louder during perimenopause and menopause, and why real change starts by supporting the systems underneath your habits, not just trying to control them.
If you've ever wondered why you can "do everything right" all day and still…
The skinny
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