EP 255: Quick & Dirty with Wardo, Strength & Stamina
Wardo discusses strength vs stamina training, and how to integrate both into your programming to improve muscle function and joint health throughout the season.
@drmattwarddc
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Check out the latest JOMH Film on YouTube:
The Wind & The Wolves - A Hunter's First Buck
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Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada…
The skinny
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