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#21 - From Struggles to Strength - Matilda Ramos
In this episode of the CCU podcast, I sit down with new Master Athletic Performance Coach, Matilda Ramos. Matilda was introduced to the gym while battling with her mental health, which caused her depression. She shares her journey from struggling with mental health to becoming a successful coach. She also shares some of her life stories while visiting the States.
In this episode, we discuss the challenges of bodybuilding culture, the importance of mindset, accountability, and strategies for balancing flexibility and goal achievement. We discuss getting to know each client to give them the…
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