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Rerun - Mindful Mondays With Ashley Dupuy: The Art of Resilience | the Squeeze, the Release, and the Capacity to Return
Resilience is often misunderstood.
It’s not about pushing through at all costs, pretending you’re fine, or never getting overwhelmed — especially if you’re sensitive or neurodivergent. Real resilience is something far more human, far more embodied.
In this episode of Mindful Mondays, we explore what resilience actually looks like in the nervous system — the ability to move through challenge, to feel the squeeze of life, and to gently find our way back.
Drawing on neuroscience, somatic wisdom, Buddhism, psychology, and lived experience, we explore:
Why resilience is about movement, not…
The skinny
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