Latest / The Strength Running Podcast
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Megan is a multi-faceted athlete and works with a variety of runners in her coaching practice.
In this conversation, we're bringing our combined experiences with cross-training to you:
how to add cross-training
why you should add it
what forms of exercise are best
the types of exercise to avoid if you want to stay…
The skinny
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