Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Burnout Reshapes Your Relationship with Your Home
In this episode of The Burnout Podcast, Lucas and Luna explore a fresh angle: how chronic workplace exhaustion subtly reshapes your relationship with your home itself. Beyond the usual clutter or 'home office' talk, they discuss the concept of 'home as a refuge' versus 'home as a second shift,' drawing on a 2025 study from the University of Michigan that found burned-out professionals spend 22 percent less time in their living rooms and 15 percent more time in bed, but with worse sleep quality. They unpack the psychological mechanism—'environmental…
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