Stop Reacting: 12 Stoic Moves to Reclaim Your Inner Calm
Wake Calm: 12 Stoic Truths to Stop Anxiety Before It Starts
Anger can seize an ordinary commute and follow a man into his home, turning zero loss into an evening of suffering; what if that heat in your chest is actually preventable? This episode lays out twelve two-thousand-year-old Stoic lessons that explain how a ruler and a slave reached the same conclusion about inner freedom - and asks: which of these lessons could stop your next reactive spiral?
In this episode, you’ll hear how Marcus Aurelius, Epictetus, and Seneca described the gap between event and response, why that gap matters for…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.