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Lessons - Breaking Free From Bad Habits | Dr. Jud Brewer - Neuroscience of Addiction Expert
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In this "Lessons" episode, Dr. Jud Brewer, Neuroscience of Addiction Expert, reveals the science behind habits and addictions, explaining how our brains form automatic behaviors to conserve energy and how reinforcement learning reinforces unhealthy patterns. By learning to recognize the true rewards of our actions, Dr. Brewer shows us how to transform negative routines into opportunities for healthier change.
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YouTube: https://youtu.be/PpI2aFjA9FU
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