Mood-Boosting Habits for Natural Anxiety Relief

Good Work Shouldn't Be This Hard · Feb 2, 2023 · 29m

#018 - Disclaimer: this is not medical advice, which is exactly why I bring it up. When I was at the peak of my struggle with anxiety in my early twenties, medication was the only medical advice that was offered to me. But compared to the compound effect of the strategies in today’s episode, it was also the least effective in the long run. Luckily, we have a lot more power over our mental health than many of us have been led to believe.To that end, here's what I have for you in today's episode:7 feel-good techniques backed by science for natural anxiety relief3 counter-productive habits to…