Latest / GialloZafferano.com / Tuna and Potato Frittata
Transcript
- 0:00Speaker 1: Tuna and potato frittata is a hearty one-pan dish. It
- 0:04Speaker 1: is rich, tender, and very satisfying with soft potatoes, flavorful
- 0:09Speaker 1: tuna in oil, and a cheesy egg base. You serve
- 0:12Speaker 1: it hot as a main course or at room temperature,
- 0:15Speaker 1: cut into small squares as a bite with drinks. For
- 0:19Speaker 1: four servings, you need prep time, 10 minutes, cook time,
- 0:25Speaker 1: 15 minutes, ingredients, six eggs, 280 grams of potatoes, about
- 0:33Speaker 1: 10 ounces. 150 grams of tuna in oil, drained, about 5.3 ounces.
- 0:39Speaker 1: 30 grams of Parmigiano-Reggiano cheese, grated, about 1.1 ounces. 20
- 0:46Speaker 1: grams of breadcrumbs, about 2 1⁄2 tablespoons. 20 grams of milk,
- 0:52Speaker 1: about 1.4 tablespoons. Fresh parsley, as needed. Extra virgin olive oil,
- 0:59Speaker 1: as needed. Fine salt as needed. Black pepper as needed.
- 1:06Speaker 1: You start with the potatoes. You peel the potatoes, then
- 1:10Speaker 1: slice them about 1 cm thick, around 3 eighths of
- 1:13Speaker 1: an inch. You cut the slices into small cubes. You
- 1:18Speaker 1: bring a pot of salted water to a boil. You
- 1:22Speaker 1: parboil the potato cubes for 3 minutes, then you drain them.
- 1:26Speaker 1: You let the potatoes cool. Meanwhile, you take a large bowl.
- 1:32Speaker 1: You crack in the six eggs. You beat the eggs well.
- 1:37Speaker 1: You add the grated Parmigiano-Reggiano cheese. You finely chop some
- 1:41Speaker 1: fresh parsley and add it to the eggs. You season
- 1:45Speaker 1: with fine salt and black pepper. You whisk again so
- 1:49Speaker 1: everything mixes evenly. You drain the tuna in oil very well,
- 1:54Speaker 1: then you add the tuna to the egg mixture. You
- 1:57Speaker 1: add the milk. You add the cooled, drained potato cubes.
- 2:02Speaker 1: You mix carefully so the potatoes, tuna, cheese, and eggs
- 2:06Speaker 1: combine into a uniform mixture. You set the mixture aside
- 2:10Speaker 1: for a moment. You place a non-stick skillet about 26
- 2:14Speaker 1: centimeters in diameter, about 10 and 1 quarter inches, on
- 2:18Speaker 1: the stove. You pour in a drizzle of extra virgin
- 2:21Speaker 1: olive oil and heat it over medium heat. When the
- 2:25Speaker 1: oil is hot, you pour in the frittata mixture and
- 2:27Speaker 1: level it gently. You cover the skillet with a lid.
- 2:32Speaker 1: You cook over medium heat for 10 minutes. After 10 minutes,
- 2:37Speaker 1: you check that the bottom of the flitata releases easily
- 2:39Speaker 1: from the pan. You slide the spatula around the edges
- 2:43Speaker 1: if needed. You place a plate over the skillet. You
- 2:48Speaker 1: flip the flitata onto the plate in one movement. You
- 2:52Speaker 1: gently slide the flitata back into the skillet to cook
- 2:54Speaker 1: the other side. You cook over medium heat for another
- 2:58Speaker 1: five minutes, still without burning the surface. When the frittata
- 3:03Speaker 1: is fully set and lightly golden on both sides, you
- 3:06Speaker 1: slide it onto a serving plate. You decorate the top
- 3:09Speaker 1: with a few fresh parsley leaves. You finish with another
- 3:13Speaker 1: grind of black pepper. You serve the tuna and potato
- 3:17Speaker 1: frittata hot or let it cool to room temperature and
- 3:19Speaker 1: cut it into small pieces for an aperitivo. You can
- 3:23Speaker 1: store any leftover frittata in the refrigerator for one day.