Latest / All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting / 91. Feeling off? Use this 8-part check-in to realign your life

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91. Feeling off? Use this 8-part check-in to realign your life · All Figured Out with Andrea Barr: Figuring Out Work, Life and Parenting

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  You're listening to the All Figured Out podcast.
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  I'm your host, Andrea Barr. I'm a career coach for parents,
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  mom of two, and a self-proclaimed expert at
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  winging it. After 10 years in the corporate
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  world, two major career pivots, and navigating life with kids,
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  I've learned one thing. No parent has it all figured
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  out, and that's OK. Here, we're all about growing
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  personally and professionally while keeping family time
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  sacred. You'll get practical tips,
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  career strategies and musings on life, plus guest experts to help
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  us fill in the gaps. So grab a coffee or hide in your
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  car for some knee time. We're about to figure out this
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  worked life and parenting stuff out together.
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  Welcome back to the All Figured Out podcast.
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  My name is Andrea Barr. I am your host.
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  And today we have a solo episode, one of the first solo
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  episodes I've done in a long time.
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  I didn't actually look up when the last one was.
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  They did, but it feels exciting, kind of weird to be back on the
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  mic, just me, my voice and I I have so much respect for the
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  hosts who do this as their full time show.
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  It is, yeah. It's kind of strange.
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  It's nerve wracking to talk to yourself, to talk into a mic,
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  into the ears of whoever is listening.
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  But it is. Yeah.
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  It's fun to do this. I personally like listening to
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  solo episodes and hearing the hosts of the shows that I love.
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  So you know what, we're trying something out.
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  So if you enjoy this format, if you're digging this, just send
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  me a message, let me know what you think, what kind of segments
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  you'd want to hear about, what kind of topics.
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  Let's make this together, shall we?
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  So a little update on the personal front.
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  We are, it is the end of June already.
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  It is the summer solstice tomorrow.
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  Today at the time of recording is June 19th.
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  And it's it's a weird one. I remember having a conversation
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  with my girlfriend Joe a couple years ago and we were talking
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  about the feeling of the summer solstice or the winter solstice
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  coming up and how it really evokes like big feels for some
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  of us. I remember I think she was
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  saying her mom kind of gets this as well.
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  And I am such a winter solstice person.
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  Hell, I even did like an episode on the winter solstice with
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  Chantelle Russell as one of my very first episodes because it's
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  like one of my favorite days of the year.
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  You're everything is just on the app.
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  As someone who values like growth and forward movement and
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  newness and change and all that, I, yeah, I just love the winter
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  solstice because it means that the days are about to get
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  lighter. And coming upon the summer
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  solstice is such, I find it's a weird one because tomorrow is
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  going to be the longest day of the year, which is so cool,
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  something to celebrate. And at the same time, it means
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  that the days will only be getting shorter, which makes me
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  feel kind of weird. And I don't know if you relate
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  to this, let me know. I yeah, I've got feelings about
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  it. But then again, we still have
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  the whole summer ahead of us. So that's, I think the weird
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  part as well is that we've got the summer to look forward to.
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  We've got beautiful weather ahead.
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  It's already getting beautiful here in Vancouver.
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  And, and yeah, so it's a, it's a strange one, but you know what?
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  Cycle seasons, they're all good, right?
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  They're all good. It's important to remember that
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  it's good to kind of get the hype of summer.
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  It's good to have the coziness of the fall and the winter.
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  Can't even believe I'm saying the words fall and winter.
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  So I don't know. Let me know.
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  Let me know if you agree with this.
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  We are in one of our final years as a family of not entering the
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  summer as this, like, pivotal change for our family dynamic.
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  I've been having conversations with, you know, new clients or
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  people have been meeting through the podcast this week and
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  they're like, oh, so, you know, do you have kids in school?
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  They're going to be off school soon.
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  And I'm like, no. And someone said today said
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  like, oh, so like status quo. I was like, yeah, status quo.
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  And I also have big feelings about that.
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  I think I've just summoned a big feeling face today.
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  I've got kind of feelings about the fact that damn got
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  kindergarten coming in a year. So we're not my daughter.
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  My older daughter is not going to be going to school in
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  September. She's going to school in the
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  following year because here in BC they start at 5:00.
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  And so we've got kind of one more year of this like Footloose
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  and fancy free. And the feeling I have about
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  this is that it's like the year before you decide to start
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  trying to have children. That's how I feel right now
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  where we're like, we can travel whenever we want.
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  There's no pulling kids out of school.
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  There's no like thinking about the schedule and what I've
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  shared this fear with moms in my life who are have come before
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  me, who are ahead of me by a couple of years.
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  They're like even teachers. I've got friends who are
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  teachers. Like it doesn't matter.
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  My girlfriend Sarah, she was saying she's a teacher and she's
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  like, it doesn't like you can't fail kids for keeping them out
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  of school. If you my girlfriend Sarah was
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  saying, you know, don't worry, like it's not like they're your
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  kids are going to fail if you take them out of school.
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  So that did make me feel better. Like if you were to take your
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  kids out of school for a couple weeks to go on a vacation, it's
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  not the end of the world, but still, it feels like this thing.
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  And so that's where I'm at this week, the solstice things, the
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  one more year school things like I'm just feeling in my feels.
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  And I've got a a counseling session coming up soon to maybe
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  I'll talk about all these big fields.
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  And yeah. So for today's show, I want to
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  get into something that's that's quite quite present, quite on
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  the mind for myself. Of course, as always, I am a
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  working parent just like you, but also a lot of clients that
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  I'm working with right now. So I want to talk to you just
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  about that thing that doesn't always have a word when
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  something feels off or someone feels stuck or like, you know,
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  often that feeling of stickiness or, or whatever it is comes with
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  more of a noise than a word. That's what I've noticed.
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  And for me as well, if I'm trying to describe to my husband
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  how I'm feeling about something, oftentimes when it's this
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  particular feeling, it's like a noise that I make, like versus
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  word and eloquent word. And it's something that just
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  like I said, it's a sense that something's off.
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  That you're doing all the things, the work, the school
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  drop offs, the bedtime routines, career moves, self-care when you
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  can fit it in because you're doing your calendar planning on
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  Sundays. But something just still doesn't
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  feel right. And you might be from the
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  outside looking like you've got your shit together, like you've
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  got it all figured out. But on the inside, you feel
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  maybe a bit scattered. Some of the symptoms could be
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  feeling like you're stretched thin, you're disconnected from,
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  you know, people in your life, or you feel like you're
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  disconnected from yourself. And you're kind of in that
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  moment where you're like, OK, I didn't know who I was.
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  It's not like I've never not known who I was.
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  But in this moment, it's like, I don't know who I am right now.
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  And that is what I call misalignment, Misalignment for
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  parents. It doesn't always have to be
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  this big dramatic thing. Like it doesn't have to be that
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  thing that you're like, whoa, you need counseling for that.
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  You probably do, but you don't. It's not this like this is a
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  really big emergency for the ER type thing, right?
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  Like it's like this niggle, like this little stump, it's the
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  noise, it's the and a few ways again, it can show up is like
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  you're exhausted, even though you are technically resting.
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  You're going to yoga once a week.
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  You have date nights. Like you've got the things in
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  place or your second guessing your choices all the time.
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  Like you make a decision, you and your partner, like Kate,
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  this is the decision. This is the school you want to
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  send our kids to. But then you're like kind of
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  second guessing things or you feel like you're two different
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  people, one at work, one at home, or you're feeling like
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  you're really busy. Like I'm, I'm busy doing all the
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  things on the outside. It looks like I've got a really
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  cool, really inspiring, really fun job.
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  I have a beautiful family. But why am I not feeling that
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  huge sense of fulfillment that I feel like I should feel?
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  And you're just living in response mode every day, all
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  day. And you're just constantly
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  feeling like you're putting out fires instead of, you know,
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  moving forward with like clarity, purpose and alignment.
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  So that is often what I see as the biggest call for shift or
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  change. Something's gotta change because
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  there's some kind of misalignment now.
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  I feel like I'd be remiss if I didn't talk about the fact that
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  alignment is in a state in which we we stay in 24/7.
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  But I really do believe, and I've felt this in my own life,
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  that you can be in alignment in most areas most of the time.
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  Like maybe we can do an 8020 a Pareto's principle here and be
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  like, you should feel alignment with the different areas and
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  different phases and different sectors of your life most of the
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  time. But if everything feels like at
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  the outset of the week, it's already misaligned, like your
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  self-care is already conflicting with your work, which is already
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  conflicting with your parenting, Then yeah, you've got we've got
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  a problem or not a problem. We've got an opportunity to find
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  and refind alignment. And if you're watching this on
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  YouTube, you're watching me take my fingers and kind of fit them
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  in like puzzle pieces. And so why does this happen?
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  Well, of course we know that, you know, modern parenting can
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  be a lot like a lot of us, like I always say, have been
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  extremely ambitious, really high performing individuals in our
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  past lives and in our careers that we've worked really hard to
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  build. And we become parents and we're
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  so proud of that phase. But it feels like we're two
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  different people. We're living in two different
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  worlds and we have really big goals, not just at work, not
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  just with parenting, but in our relationships, with our health,
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  with our creative dreams. You might be one of those people
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  that's got a notes app on your phone with all of the inventions
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  or all the companies and all the things you want to start.
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  And it's so hard to not sit in survival mode.
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  I've had therapists before who have shared with me your
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  counselors or different, you know, thinkers who have said,
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  you know, our, our brain and our body really can't tell the
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  difference between types of stress.
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  So it also like I am a really excitable person.
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  I get so excited by a lot of things.
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  I've always been that kid that like has something to look
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  forward to. And that's what I go to sleep at
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  night thinking about because I love to fall asleep with a happy
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  thought. Like I'm very excitable.
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  I love looking forward. I'm a very forward looker as
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  well. However, when we're doing a lot
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  of things and we're doing a lot of things that excite us, like
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  for me it would be like podcasting when I did my day, my
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  couple days like in person doing podcast recordings with guests
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  like that lit me up. However, our body doesn't
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  recognize the difference between actual stress bear coming at you
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  or excitable stress. Like it's still kind of can be a
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  form of stress, even if provides fulfillment.
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  And so unfortunately, no one teaches us in school how to
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  recalibrate when life is throwing excitement and
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  stressors and just everyday things.
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  And then again, you become a parent and everything changes
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  once again. Your energy changes, your
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  identity changes, your body changes, your priorities change,
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  your relationships change. And if you don't pause to
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  reflect and really realign and really look at what might be
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  misaligned and how can you maybe realign, then you end up losing
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  yourself in the process. And you're kind of walking
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  through life just saying, well, it's a vase.
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  And you know, we'll just, we'll see, see you in 18 years, which
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  is just no way to live. And I don't want you to live
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  that way. So I in my work for the past
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  seven years as a coach, I have noticed and working with
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  hundreds of high performing professionals, I have noticed a
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  lot of trends. Like there is, you know, we all
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  kind of it's, it's to say no two people have the same story
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  history, of course, but there's a lot of really repeatable
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  patterns and I do them myself. I'm not above this.
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  And what I've realized, especially since working with
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  parents and really niching down into that space and supporting
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  parents, moms, dads, caregivers, is there are 8 very defined
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  spaces in which a person can feel aligned or misaligned.
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  And they make up what I call the Figure 8 alignment tool.
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  And it is a tool where you can think of a Figure 8 because it
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  is never ending. It is never.
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  It's not something that you fill up the cup in each of these
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  eight areas and boom, you're good to go.
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  But really what it is, is it's an Infinity.
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  It's a process of constantly moving through phases and tools
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  and tips and tricks to continue to fill up and find alignment
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  between these eight areas, these 8 aspects of your life that I'll
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  walk you through. This is not a productivity hack.
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  This isn't a system for trying to fit more into your day
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  because to be honest, you probably need to like remove
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  some stuff from your day. We all do.
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  But what this is instead is it's a tool.
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  It's an alignment tool to have you check in with yourself and
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  to find ways that some of those puzzle pieces aren't quite
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  fitting and to, you know, rejig them a little bit so that you
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  can put them in place. So this tool walks you through
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  the eight key areas of your personal and professional life.
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  It gives you a way to reflect on what's working, what's feeling
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  off, where you need more attention, energy, support.
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  And it's not going to add to your To Do List.
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  If anything, it's just going to highlight the areas of where you
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  could be spending your energy first.
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  So without further ado, let's get into it.
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  So section one, I've kind of also split it up into two areas.
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  So if you picture a Figure 8, if you picture an Infinity symbol,
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  there's two sides to that. So side #1 would be the personal
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  loop. You always got to start with
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  yourself. We know oxygen mask person
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  before the baby, all that. We know that.
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  And so number one of the Figure 8 alignment tool is energy in my
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  body. So this is the perfect place to
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  start. This is physical, it's visceral.
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  It's like you can touch yourself.
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  Do I have a scrap or scrape? Do I have a headache?
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  Like what does my body doing? Do I have, you know, scaly skin
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  that needs to be addressed? Do I feel rested, nourished
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  physically? Well, this is the baseline is of
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  course where it all starts. We're talking things like sleep,
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  hydration, food that fuels us and really checking in to see
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  where we at and how is my body feeling.
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  And this, I've got to say, this is one of those ones where it's,
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  it's like, do you have outstanding doctor's
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  appointments? Like these are some of the, I
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  know these are annoying things, but your physical health is of
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  course paramount. Without the physical body, the
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  mind camp thrive. We're not around.
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  We're not human beings on earth without the physical form.
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  So we got to take care of it #2 is clarity in my mind and
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  spirit. This is one that when I started
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  coaching and I, you know, would be taking people through kind of
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  like mind, body, spirit, that type of stuff.
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  I wouldn't have phrased it like this before, but this is
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  something that's really come out with working with parents
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  especially. It's clarity in my mind and
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  clarity in my spirit. Do I feel like I have a
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  groundedness about me? Do I feel focused?
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  I feel emotionally clear and available to be with other
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  people. And from a spirit perspective,
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  insert whatever word you want, whether that's God, you know,
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  religion, spirituality. But do you feel like there's
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  just the sense of flow and ease as it relates to how you connect
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  to something bigger than yourself?
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  And there's a lot in this one that like in the physical world,
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  not just conceptually. Like this is these are the
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  mental todos. I was on a podcast recently with
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  my new friend Fiona Walsh on her Limitless podcast, and we were
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  talking about them, the mental load or the mother load.
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  And we were just talking about like, at its core, what it is,
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  is it's the To Do List items that you never actually write
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  down on a piece of paper. Sure, there's like the actual To
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  Do List, but it's a lot of stuff that you're worrying about
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  thinking about that's really clogging up a lot of space in
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  your head. And so when there's misalignment
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  here, it can really show up as feeling foggy, feeling
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  scattered, like there's so much to think about, there's so much
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  to do. And I know this is a huge one,
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  especially for parents #3 is ownership of my time.
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  Do I feel control over how I spend my days?
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  This is, I'm probably going to say this about every single one
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  that I walk you through, but this is such a big one.
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  Do I feel ownership over my time?
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  And who and how am I giving my time?
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  Who am I giving my time to and how am I giving it?
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  Am I letting people take it? Am I not creating boundaries so
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  that my time is in control, like I am in control of my time?
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  I am the owner of my time. These are these are the most
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  important things to think about and ask yourself.
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  Are you the one setting the pace of your life?
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  If you feel like things are very go, go, go, go, go.
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  Oh my goodness, you've got all these activities after school
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  things. What do you have control over in
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  that? I know that you want to, you
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  know, please your family and your kids and they're excited
• 17:11
  about all these supports, but is it working?
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  Is the system and like where you're the one driving them, is
• 17:16
  that working? Do you have control over your
• 17:18
  time? Are you giving it or are you
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  letting people take it? Or is it just not even a thing?
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  It's just giving, giving, giving, giving, giving.
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  And it's, you're not even thinking about it.
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  And so as I say that this is about time freedom, It's it's
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  not about time management, it's about really deciding how you
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  want to have a relationship with time and not just managing it.
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  You know, first, like, I know this sounds a little woo woo and
• 17:45
  silly, but, but really it's, it's time freedom over time
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  management. It's not putting building blocks
• 17:51
  in your calendar that is so important, but that comes after.
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  It's like, really it's healing your relationship with time so
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  that you can then say to yourself, it's my time, It's my
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  choice. This is my life and how do I
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  want to spend it? How is my timer reflection of my
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  values? OK #4 is the last one of the
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  first side of the Figure 8? And it is moments of joy and
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  expression. So I think this is such a fun
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  one because I actually did a podcast episode on hobbies way
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  back when as well. I'll put all of these in the
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  show notes. But the hobbies episode was
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  really sparked because I was talking to a lot of clients at
• 18:25
  that point in time and I still do who were saying I don't know
• 18:29
  what my hobbies and interests are anymore.
• 18:32
  I used to do pottery, but a pottery class is like 3 to 4
• 18:35
  hours. And to be honest, like I'm
• 18:36
  pretty tired by 8:00 PM so I don't want to stay out at
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  pottery till 9. Or, you know, we used to do like
• 18:43
  Iron Man's, but I, I just don't have that drive anymore.
• 18:46
  Like I, I want to stay active and I want it, but I don't want
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  to commit that time. And I just, I think I should
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  pause to say that that is OK. Like you're allowed to change
• 18:55
  what your hobbies and interests are.
• 18:56
  You're allowed to change how you create and build joint
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  expression in your life. So some of the questions you can
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  ask yourself here to see like am I in alignment with moments of
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  joy and expression? You could ask yourself, am I
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  laughing? Am I playing, am I creating?
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  Am I expressing myself regularly?
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  And this is something that I used to do when we were younger,
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  my mom would sometimes say like, go go do a craft or something,
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  Go do something with your hands. Because, and I heard a quote
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  recently that was something to the effect of like when your
• 19:25
  mind is busy, get your hands busy.
• 19:26
  I think it was Reese Witherspoon saying that's what her, you
• 19:29
  know, grandma said. And it's so true.
• 19:31
  Like your joy and your creativity, they're not, it's
• 19:34
  not luxury. It's kind of like for a lot of
• 19:35
  people who say like working out and moving your body and your
• 19:38
  physical health, it's paramount. And same with your joint
• 19:41
  expression. If you're not having fun and
• 19:43
  creating joy in your life, what's it all about?
• 19:45
  And the relational and professional loop, So your
• 19:48
  connections and contribution #5 connection with my kids, I
• 19:54
  separated this one out from just family in general because
• 19:57
  there's definitely a different type of relationship, obviously
• 20:00
  between your, you know, your relationship that you have
• 20:04
  outside of the home relationship you have with a partner
• 20:06
  relationship. You have three kids.
• 20:07
  And so I've started noticing that in sessions, there might be
• 20:10
  alignment in some areas, like feeling really attuned, really
• 20:13
  connected with your kids. And maybe there's some
• 20:15
  misalignment with your partnership or vice versa.
• 20:17
  And so are we attuned? Are we present?
• 20:20
  Are we enjoying one another? Is there some of the questions
• 20:23
  you can ask in this regard? And it's not about being a
• 20:25
  perfect parent by any means. It's just about being with them.
• 20:29
  And as you can probably start to see in this figure out alignment
• 20:33
  tool, Figure 8 alignment tool, everything is connected.
• 20:37
  So if you're feeling like you have a lack of ownership over
• 20:39
  your time and we're going to pull in work soon, do you feel
• 20:41
  like that there's a lack of enjoyment or you're just giving
• 20:45
  it all at work and there's nothing left?
• 20:47
  This is this is how we start to see misalignments happening.
• 20:50
  And so it's not always necessarily fixing the
• 20:53
  connection with your kids by making the conditions around
• 20:57
  this Figure 8 so that you can have and be more present and
• 21:01
  show up more like the person that you are and the person that
• 21:04
  you want to be for your children.
• 21:07
  Number six is closeness in my relationship at home.
• 21:11
  So this is with a partner, but I use in the home because perhaps
• 21:15
  you live with your parents or you have a roommate or something
• 21:18
  like that. So you know, whatever
• 21:20
  partnership looks like for you and do you feel seen?
• 21:23
  Do you feel supported? And do you feel connected to to
• 21:26
  your partnership and your partnership?
• 21:28
  And this could also be if it's a business partner, but it's
• 21:31
  really important to really evaluate this one as a separate
• 21:34
  entity, like I said, and #7 is quality of relationships outside
• 21:39
  of your home. So this is, am I maintaining
• 21:42
  meaningful friendships and community?
• 21:44
  We know through a lot of research that's coming out
• 21:48
  around longevity, the Blue Zones, the Centurions,
• 21:52
  Centurions, I think that's what they're called, the people live
• 21:54
  to be 100 plus. It's, it's all about community.
• 21:59
  I mean, it's yes, it's about putting decent food in your
• 22:02
  body, getting sleeping water and all that like that.
• 22:04
  Those are table stakes for sure. But they're really noticing that
• 22:08
  it is community based tribes and groups of people who are living
• 22:13
  the longest because they have connection.
• 22:16
  So this is friendships. These are people who might be in
• 22:19
  your neighborhood. These could be family members,
• 22:23
  your chosen family, whatever it is, whatever that means to you.
• 22:26
  And are you reaching out? Are you reaching, being reached
• 22:30
  out too? Are you feeling part of
• 22:32
  something bigger? This is all really, really hard
• 22:35
  one, It's a really tricky one when your kids are young.
• 22:37
  I, I'm finding it, I live away from a lot of friends and family
• 22:40
  and it's definitely, it's a hard one for me because at the end of
• 22:44
  the day, when I'm super tired and I'm trying to give, you
• 22:47
  know, be present with my kids, be present with my partner to
• 22:49
  hear about his day and what's going on for him and, and build
• 22:53
  that relationship and stoke that relationship, if you will.
• 22:58
  And then I'm coaching all day or I'm doing podcasts.
• 23:01
  Like, I personally find this one to be really challenging because
• 23:05
  it's like another, you know, it's another expenditure of
• 23:08
  information and I get a lot from it.
• 23:10
  And I find that sometimes I just need quiet, you know, I don't
• 23:13
  want to talk about me myself. So I end up, you know, getting
• 23:19
  on calls and I'm just peppering the person with questions And I
• 23:21
  realize I'm not building their closest to me because I'm not
• 23:24
  the one who's necessarily, you know, rehashing what's going on
• 23:28
  for me, because I feel like I've just been living it.
• 23:30
  I've been doing it and and it takes a lot of energy.
• 23:34
  So it's a hard one. And it's a hard one when you're
• 23:36
  not necessarily living in the same neighborhood.
• 23:39
  I find we connect a lot and we're spend a lot of time with
• 23:42
  the people who are truly just down the street from us because
• 23:46
  they're a they're wonderful people And there's just ease and
• 23:49
  just not having to make a plan rocking up onto the street and
• 23:53
  the kids are playing. So that is that's a big one.
• 23:56
  But the quality of relationships outside of your home, where are
• 23:58
  you feel in community and that could be in work as well.
• 24:02
  So that brings us to #8 on the Figure 8 alignment tool.
• 24:07
  And that is fulfillment in my work.
• 24:11
  This is a hard one. And this is of course very much
• 24:14
  related to the work that I do as a career coach for parents.
• 24:17
  But the question to can be asking yourself here are am I
• 24:20
  being challenged? Am I valued?
• 24:23
  Do I feel alignment in my career and ambition and how it aligns
• 24:29
  in the bigger puzzle of the rest of this Figure 8, which my
• 24:34
  family with my clarity, with my enjoyment ease, like all the
• 24:39
  different aspects that we just talked about.
• 24:41
  And it doesn't mean loving every moment of your job.
• 24:44
  It just means asking, is this the path that is supporting a,
• 24:48
  you know, the life that I want? Am I growing?
• 24:51
  That's a big one. I hear from people.
• 24:53
  Am I do I feel seen? Do I feel heard?
• 24:56
  Do I feel understood? Are you doing work that reflects
• 24:59
  who you actually are or are you just checking the box?
• 25:02
  I had a an intercall with somebody today and, you know,
• 25:05
  she was saying, wow, I just don't know.
• 25:08
  It's funny to think about how I got here.
• 25:09
  You know, it was just kind of one of those maybe I should do
• 25:12
  this job. And now she's in the job.
• 25:14
  She's been in the job for a long time.
• 25:16
  And that happens to so many of us.
• 25:18
  We just were checking boxes. OK, I should, maybe I should go
• 25:20
  to university, college, whatever.
• 25:22
  Check. OK.
• 25:23
  I was really good at stuff at maths.
• 25:25
  I'm going to go into something, you know, related to that check.
• 25:27
  I'm in finance. Boom.
• 25:28
  And all of a sudden you're, you know, the manager of a hedge
• 25:31
  fund. You're like, wait, how did I get
• 25:32
  here? And maybe it was through a bunch
• 25:34
  of box checking. And that's OK, That's part of
• 25:37
  your story. There's no looking back.
• 25:38
  There's no regrets. But what you can do about it
• 25:41
  now, does it still fit? Are you still aligned or you
• 25:43
  passionate about it? And if not, and if it feels
• 25:46
  misaligned, then that's an area that you can start to look at
• 25:50
  the bigger picture of the rest of the Figure 8 and think, OK,
• 25:54
  what am I going to do about this?
• 25:55
  To do other things in the in the Figure 8 have to change or is
• 25:58
  this the thing that I want to change?
• 26:01
  So there you have it. There is the Figure 8 alignment
• 26:04
  tool. I hope that you are taking a lot
• 26:07
  away from that. If you would like to learn more
• 26:11
  about this and if you want to just look at this as you know
• 26:15
  written down, I will have it in the show notes.
• 26:17
  Show notes on this podcast are blog posts so kind of confusing
• 26:21
  when you go into the podcast app, that's the description of
• 26:23
  the episode. You can click in there and click
• 26:25
  show notes here. And when you take, when you take
• 26:29
  that link into the interwebs, then what you will and is a blog
• 26:32
  post on my website where I put all the notes for all the shows
• 26:35
  because I don't want you to have to take notes because you're
• 26:38
  probably cooking dinner, you're probably walking or driving
• 26:41
  somewhere. So head to the show notes on my
• 26:44
  website, on the blog to kind of get a recap of this episode.
• 26:48
  And I will see you again next week.
• 26:53
  Thank you so much for listening. And since you made it this far,
• 26:56
  please share this episode with a fellow parent who you love,
• 26:59
  respect, and want to support. And while you're at it, hit me
• 27:03
  up on Instagram at All Figured Out.
• 27:05
  Andrea, I would love to meet you and hear what you are trying to
• 27:08
  figure out these days.