Latest / April Garcia's PivotMe
E85. Martin Hewlett, Clinical Hypnotherapist and host of the Calming Anxiety Podcast
April interviews Martin Hewlett, a renowned British hypnotherapist who has been guiding millions through a season of high anxiety and stress, and who's calming words have been a beacon of light to many through his podcast Calming Anxiety.
What you will learn in this episode:
[11:56] If you rush you will make mistakes, just take a deep breath and say "I am going to do the best I can do" there is no need for stress or anger, don't focus on the things you can not change.
[13:18] How to manage anxiety and navigate change. Prioritize yourself and your mental health and then you will be able to…
The skinny
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