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Cold Plunges, Nervous System Reset, and Men’s Mental Health with Jason Lyle
On Mind Over Masculinity, Sana (filling in for Avik ) sits with pastor-turned-coach Jason Lyle on how cold water immersion helped him come back into his body.
For men stuck in anxiety, compulsive patterns, burnout, or quiet shame. Jason explains intention vs performance, 20 seconds of fight-or-flight, and a breathwork option when an ice bath isn’t realistic. Follow Mind Over Masculinity for grounded conversations.
About the Guest:
Jason Lyle is a Georgia-based coach and host of The Sacred Grit Podcast. After 13 years in pastoral ministry, he guides men in nervous-system regulation with cold…
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