Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) Uncle Sausages is in Sausage Heaven | Whisper Sunday | LMBYTS #1403 | Jason Newland | 3rd August 2025

Transcript

(music) (5 hours) Uncle Sausages is in Sausage Heaven | Whisper Sunday | LMBYTS #1403 | Jason Newland | 3rd August 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:00
  Speaker 1: Hello, and welcome to Jasonnewland dot com. My name is
• 0:15
  Speaker 1: Jason Newland. Please and you can listen when you can.
• 0:21
  Speaker 1: Saint lycos Rise.
• 0:25
  Speaker 2: This is.
• 0:28
  Speaker 1: Whisper Sunday. This is Sunday. He is Sunday.
• 0:43
  Speaker 3: Yeah, So.
• 0:47
  Speaker 1: I'm going to talk about some stuff todays.
• 0:56
  Speaker 2: This might not.
• 1:00
  Speaker 4: Be the correct thing to listen to go to sleep, because.
• 1:16
  Speaker 1: I'm just gonna talk about how I'm feeling. The start
• 1:22
  Speaker 1: off with.
• 1:25
  Speaker 2: Uh kind of.
• 1:34
  Speaker 1: I'll just say it that might will just say instead
• 1:36
  Speaker 1: of being around the bush, of course, sausages passed away
• 1:41
  Speaker 1: on during the night last night. Not it was actually
• 1:50
  Speaker 1: after I found out after I made the recording yesterday,
• 1:58
  Speaker 1: so stewing Friday night. He passed away peacefully. And it's
• 2:12
  Speaker 1: really weird. It's just I can't I can't grasp but
• 2:22
  Speaker 1: my mind around what's happened. It doesn't make sense to me.
• 2:35
  Speaker 1: Logically I can get it.
• 2:38
  Speaker 2: He was ill and he died.
• 2:44
  Speaker 1: He had a serious illness and his organs shut down
• 2:50
  Speaker 1: and he passed away. It's a simple, really, But at
• 2:58
  Speaker 1: the same time, six weeks ago he was fine, but
• 3:08
  Speaker 1: he wasn't.
• 3:09
  Speaker 5: But he he felt fine.
• 3:22
  Speaker 1: It's just weird, just in such a short time, especially
• 3:27
  Speaker 1: the last week.
• 3:28
  Speaker 2: I can't.
• 3:32
  Speaker 1: I feel guilty because of the COVID, I wasn't able
• 3:35
  Speaker 1: to visit him for a week. I saw him twice
• 3:39
  Speaker 1: before he left, so I saw him on Thursday and Friday,
• 3:48
  Speaker 1: and I knew that he was near the end. The
• 3:54
  Speaker 1: nurses said that, you know, he had hours, if not
• 3:57
  Speaker 1: days left, so I knew that. So it's not a
• 4:01
  Speaker 1: shock in a sense, but it's an overall shock.
• 4:09
  Speaker 6: To my life. Yeah, I just I'm just confused.
• 4:29
  Speaker 1: I'm not very confused.
• 4:35
  Speaker 2: I can't.
• 4:36
  Speaker 1: Yeah, I'm trying to make sense of it in a
• 4:44
  Speaker 1: positive way, you know, I'm not seeing it feeling sorry
• 4:47
  Speaker 1: for myself or being overly dramatic or I don't think.
• 4:57
  Speaker 1: But why I have noticed, Wow, if I noticed is
• 5:08
  Speaker 1: yesterday I was very irritable, to the point of wanting
• 5:19
  Speaker 1: to shout out the window for the neighbors to shut
• 5:22
  Speaker 1: the fuck up. So I said, I was really if
• 5:26
  Speaker 1: I did shout, but not out of the window, because
• 5:30
  Speaker 1: I'm making so much noise and it was bugging me.
• 5:35
  Speaker 1: And it bugs me anyway, but this is like on
• 5:37
  Speaker 1: a it was bugging me on a different level of intensity,
• 5:45
  Speaker 1: and I wanted to do something. I wanted to physically
• 5:51
  Speaker 1: do something, which is I used to be when I
• 6:01
  Speaker 1: was younger. And i'm, you know, a bit more chilled
• 6:08
  Speaker 1: with age and just not just age, but with practice
• 6:13
  Speaker 1: and purposey. It's at trying to calm myself down. And
• 6:22
  Speaker 1: I had a little retaste of that feelings, and.
• 6:32
  Speaker 3: Yeah, I didn't like it.
• 6:40
  Speaker 1: Anger, I guess just had a bit of anger in me.
• 6:44
  Speaker 1: I am angry about him that this is sad because.
• 6:55
  Speaker 2: It's not.
• 6:58
  Speaker 1: Okay, this is not necessarily logical or nice. But I
• 7:08
  Speaker 1: know some horrible people. I know some people that are
• 7:13
  Speaker 1: just they've got no redeeming qualities. Maybe they have birds
• 7:19
  Speaker 1: hidden from me, and they've done horrible things to people
• 7:23
  Speaker 1: and they continue to do it. And then you've got
• 7:28
  Speaker 1: Uncle Sausages who didn't cause problems for anyone. Really, you
• 7:34
  Speaker 1: just kept himself as a nice man, loved them, very
• 7:40
  Speaker 1: passionate about sport, excited every day about the next day
• 7:45
  Speaker 1: coming up. Now, I'm not saying I think other people
• 7:56
  Speaker 1: should suffer instead of him. That's not what I'm saying.
• 8:01
  Speaker 1: I just don't think he should have suffered. If we
• 8:15
  Speaker 1: push it even further, really, he deserves to be alive
• 8:20
  Speaker 1: more than me because he's nicer. He's a nicer person
• 8:25
  Speaker 1: than me. It's really he appreciated being alive more than
• 8:35
  Speaker 1: I ever have. You know, I'm miserable out kid. A
• 8:42
  Speaker 1: lot of the time he was happy.
• 8:45
  Speaker 3: He was a happy man, and that.
• 8:53
  Speaker 1: Just makes me feel a bit of a fraud or
• 8:57
  Speaker 1: unappreciateive towards what I do have, which at the moment
• 9:05
  Speaker 1: is I guess I've got a degree of health. I
• 9:10
  Speaker 1: don't know what my health is like, but I'm here.
• 9:14
  Speaker 1: I don't feel healthy, to be honest, but I feel
• 9:18
  Speaker 1: I'm here. I feel better than I did last week,
• 9:21
  Speaker 1: as for sure, But or do I I don't know
• 9:28
  Speaker 1: what days it's Sunday, Monday, you know where when I
• 9:32
  Speaker 1: had COVID. I mean, I didn't feel great then. But
• 9:42
  Speaker 1: maybe I'm just feeling sorry for myself. But I don't
• 9:50
  Speaker 1: think I am.
• 9:56
  Speaker 2: I'm just upset.
• 10:00
  Speaker 1: And then there's the whole I mean, I feel bad
• 10:06
  Speaker 1: that I didn't get to see him for that week
• 10:09
  Speaker 1: because he was upset with me. I was trying to
• 10:12
  Speaker 1: explain to him I was ill. Can you just come
• 10:15
  Speaker 1: and bring me some drinks?
• 10:17
  Speaker 3: And I said, no, I'm ill.
• 10:18
  Speaker 1: You don't don't get it. I'm really and it's very
• 10:23
  Speaker 1: hard to sell someone that's terminally ill that you ill
• 10:33
  Speaker 1: was a cold and expect them to have some kind
• 10:36
  Speaker 1: of sympathy. Now I didn't know it's COVID, but when
• 10:41
  Speaker 1: COVID is a cold, isn't it's a flu. It's the
• 10:47
  Speaker 1: people have at different levels. Mine wasn't bad. I was
• 10:50
  Speaker 1: just ill and I was then I was recovered. My
• 10:56
  Speaker 1: uncle had and he didn't recover back into fair twining.
• 11:01
  Speaker 1: So that's the reason why I didn't go into hospital,
• 11:12
  Speaker 1: well apart from the fact that's against the law. But
• 11:16
  Speaker 1: once I found out was COVID, now I know some
• 11:20
  Speaker 1: people would just say, Okay, I'm gonna go visit my friend.
• 11:25
  Speaker 1: I'm going to carry on what I'm doing. The rules
• 11:30
  Speaker 1: don't apply to me now I know, and maybe in
• 11:35
  Speaker 1: the park. I don't know if I'd been like that
• 11:37
  Speaker 1: in the past, but I'd like to think I wouldn't
• 11:47
  Speaker 1: because I think.
• 11:51
  Speaker 2: My uncle.
• 11:55
  Speaker 1: Was ill, so he was very poorly and COVID got him,
• 12:06
  Speaker 1: so COVID finished him off. I didn't want to do
• 12:10
  Speaker 1: that to other people, because you know uncle's sausages. His
• 12:21
  Speaker 1: was peaceful. If I'd have got in there with COVID.
• 12:28
  Speaker 1: His last week might have been atrocious, so I don't yet.
• 12:40
  Speaker 1: I know I've already talked about that. The idea of
• 12:43
  Speaker 1: like spreading COVID to people, It's not really my thing,
• 12:50
  Speaker 1: even colds, because I know some people. I did get
• 12:55
  Speaker 1: a message about this thinking you.
• 12:57
  Speaker 3: Know you are, but.
• 13:01
  Speaker 2: About you know, having like a low immune.
• 13:04
  Speaker 1: System and stuff and doing the right thing sometimes is
• 13:11
  Speaker 1: the good idea. Last year, I went to see a
• 13:19
  Speaker 1: nurse to have my annual check up.
• 13:23
  Speaker 2: Thing.
• 13:23
  Speaker 1: My stomach's gurgling, so like my anal chatter, my anal chatter,
• 13:32
  Speaker 1: My anal check up is cause of the bipolar and
• 13:38
  Speaker 1: I'm on medications. And they checked my let, my kidneys
• 13:41
  Speaker 1: and my I suppose, my heart, my blood and you know,
• 13:46
  Speaker 1: they tore that jacket to make sure that I'm okay,
• 13:50
  Speaker 1: which is a positive thing. The last time they found
• 13:55
  Speaker 1: out that my blood sugar level was very low.
• 14:06
  Speaker 3: Yeah, wonder one.
• 14:12
  Speaker 1: They're gonna give me my next medical So I stopped
• 14:18
  Speaker 1: having sugar and cut down. I've not cut down, complain LEVI,
• 14:23
  Speaker 1: and I did lose weight. I'm under I'm under fifteen
• 14:32
  Speaker 1: stone now I was sixteen stone.
• 14:35
  Speaker 3: So I'm offering.
• 14:38
  Speaker 1: I'm moving between fourteen and a half and fifteen. That's
• 14:42
  Speaker 1: kind of my offering stage now. And I am slimmer,
• 14:48
  Speaker 1: which is good. Oh yeah, the nurse was wearing a mask.
• 15:00
  Speaker 1: This isn't my doctor's practice, the cheap practice. So I said,
• 15:05
  Speaker 1: you ought me to wear a mask? She said no,
• 15:08
  Speaker 1: it's okay. I said, we can share if you like, which.
• 15:11
  Speaker 3: Is a weird thing to say.
• 15:14
  Speaker 1: And she's explained to me that she was immune division,
• 15:23
  Speaker 1: so she had a condition where immune system was practically zero,
• 15:32
  Speaker 1: so she wore a mask. And you know what, again, no,
• 15:45
  Speaker 1: I think I did wear a mask. Yeah, I did
• 15:51
  Speaker 1: wear a mask.
• 15:52
  Speaker 2: And again I was like.
• 16:00
  Speaker 1: That somebody can mention she's chosen to do a job
• 16:09
  Speaker 1: where she's putting her own life at risk every day.
• 16:14
  Speaker 1: She could be sitting at home, keeping away from people,
• 16:22
  Speaker 1: but now she goes to work and she helps people
• 16:26
  Speaker 1: in an environment.
• 16:27
  Speaker 2: So she's a nurse.
• 16:29
  Speaker 1: She's around all kinds of you know, illnesses and stuff.
• 16:36
  Speaker 1: Just every time she steps inside the doctor surgery, she's
• 16:40
  Speaker 1: surrounded by people that are unwell.
• 16:45
  Speaker 2: She chooses to do that.
• 16:49
  Speaker 7: To help people.
• 16:57
  Speaker 1: That.
• 16:57
  Speaker 8: It's amazing, isn't it.
• 16:59
  Speaker 2: Really?
• 16:59
  Speaker 3: I think about it.
• 17:03
  Speaker 2: When a person.
• 17:14
  Speaker 1: That's dedication. If you wanna be a record break, gotta yes.
• 17:30
  Speaker 3: And that's that's it.
• 17:31
  Speaker 1: Really, it's four o'clock. That's gold class for four in
• 17:39
  Speaker 1: the morning. Went to bed at eight o'clock last night.
• 17:50
  Speaker 1: I'll be honest, I just been restless. I was restless
• 17:54
  Speaker 1: during the night. I was restless to night before. There's
• 18:05
  Speaker 1: something I just a little bit disturbed about.
• 18:09
  Speaker 2: The whole thing.
• 18:21
  Speaker 1: I'm now wondering if the some of the neighbors are
• 18:23
  Speaker 1: planning to break into his flat to try and see
• 18:28
  Speaker 1: if there's anything worth stealing so I can buy themselves crack.
• 18:34
  Speaker 1: And that's not even exaggeration.
• 18:35
  Speaker 8: That's what they're like around it, some of them. It's weird.
• 18:53
  Speaker 1: So I can have a new two new Dennants living
• 18:57
  Speaker 1: in his place in the next few months. I wonder
• 19:10
  Speaker 1: what it's gonna be. Will there be decent people, will
• 19:16
  Speaker 1: be more of the same, more chaos, and it tends
• 19:23
  Speaker 1: to be what happens now. I was just thinking about
• 19:28
  Speaker 1: over the fence, so we had the amount of chaotic
• 19:34
  Speaker 1: people we had living.
• 19:35
  Speaker 2: Over there over the years.
• 19:44
  Speaker 3: Seriously, it's just.
• 19:52
  Speaker 1: There's one flag and there's been three tenants that have
• 19:58
  Speaker 1: all been absolute.
• 20:03
  Speaker 2: I'll just.
• 20:05
  Speaker 1: I was supposed to find. I bought us the right word,
• 20:07
  Speaker 1: but the degree of chaos. There was a couple living there.
• 20:17
  Speaker 1: There's been a few people lived there since I've lived
• 20:19
  Speaker 1: there be this a couple and they always argue it.
• 20:25
  Speaker 1: And the plug in there, he would, yeah, he would
• 20:35
  Speaker 1: order palettes and he would break up the balets during
• 20:39
  Speaker 1: the day and burn them at night. They did this
• 20:43
  Speaker 1: for like a whole summer, and then one night he
• 20:47
  Speaker 1: set fire to the the lawn. So I just wake
• 20:53
  Speaker 1: up and I noticed that the garden's very bright out
• 21:02
  Speaker 1: there over the fence.
• 21:04
  Speaker 2: So I go outside.
• 21:07
  Speaker 1: And the lawn it basically he was used in a
• 21:22
  Speaker 1: dust bin to light the you know, to have the
• 21:29
  Speaker 1: fire in, and the dustbin had fallen over, so it
• 21:35
  Speaker 1: spread all over the grass and the grass was on fire.
• 21:46
  Speaker 1: And I came outside just to sort of check it
• 21:51
  Speaker 1: out because I wanted to, you know, make sure it
• 21:53
  Speaker 1: didn't spread. And the bloke was upset that I was outside.
• 22:01
  Speaker 3: We doing okay, So that was weird.
• 22:10
  Speaker 1: Another time his girlfriend was over here. She was lying
• 22:13
  Speaker 1: in the road outside. She wasn't injured, she's just lying
• 22:17
  Speaker 1: in the road and her boyfriend was smashing up the
• 22:24
  Speaker 1: furniture in the flat, and it was like weird. They
• 22:33
  Speaker 1: moved out, they probably got kicked out. And then another
• 22:37
  Speaker 1: lady moved in the exact flat, and she used to
• 22:43
  Speaker 1: scream herself. She'd have arguments with herself and went on
• 22:47
  Speaker 1: for hours, like you know, daily, And then she left,
• 22:54
  Speaker 1: and then we got another.
• 22:54
  Speaker 3: One moving.
• 22:57
  Speaker 8: Really loud, just.
• 23:06
  Speaker 3: Loud, And.
• 23:11
  Speaker 2: That's hard for me.
• 23:14
  Speaker 1: I grew up in chaos, being around crazy people, shouting
• 23:20
  Speaker 1: and aggressive and swearing and doing stupid things and saying
• 23:30
  Speaker 1: horrible things, and so I grew up in there. I
• 23:34
  Speaker 1: spent years living that lifestyle when I was very young.
• 23:40
  Speaker 3: I didn't like it then.
• 23:41
  Speaker 1: I don't like it now. Now I have my moments.
• 23:45
  Speaker 1: I'll be honest, like my moments when I'm a little
• 23:48
  Speaker 1: bit like that myself, but.
• 23:50
  Speaker 2: I don't.
• 23:54
  Speaker 1: I don't involve other people. I keep it to myself.
• 24:02
  Speaker 1: I know we're all different, but I don't live a
• 24:07
  Speaker 1: chaotic lifestyle.
• 24:14
  Speaker 2: And I won't.
• 24:15
  Speaker 1: I can't do that. I mean, it's part of the
• 24:20
  Speaker 1: reason why I didn't reproduce. It's a part of the
• 24:23
  Speaker 1: reason why I'm not in a relationship with someone. These
• 24:31
  Speaker 1: gonna be I don't know. I just don't want that
• 24:35
  Speaker 1: kind of lifestyle, She outing and arguing. Just now, my
• 24:44
  Speaker 1: stomach's gurgling, really had it's a proper gurglar.
• 25:01
  Speaker 3: Yeah I'm not.
• 25:05
  Speaker 2: I didn't.
• 25:06
  Speaker 1: I mean, I know this is a counsel of state,
• 25:10
  Speaker 1: but it's like it's only a few people. Honestly, Like
• 25:16
  Speaker 1: in my block, everyone's fine. Now, okay, there's a there's
• 25:23
  Speaker 1: a I help with everyone, but there's you know, there's
• 25:29
  Speaker 1: always going to be problematic people. But it don't really
• 25:35
  Speaker 1: cause me problems. It's just they're living a lifestyle though
• 25:40
  Speaker 1: I don't. I'm going too. And most of the time
• 25:56
  Speaker 1: the people on this estate are pretty cool. It just
• 25:59
  Speaker 1: takes a few who wanted to ready read loud, obnoxious.
• 26:07
  Speaker 2: Individuals.
• 26:13
  Speaker 1: And there's one that just spends the dis things to
• 26:16
  Speaker 1: be in the garden all the time, shouting, and then
• 26:23
  Speaker 1: another neighbor always manages to be friend.
• 26:30
  Speaker 3: Wherever new people move in.
• 26:34
  Speaker 1: There's a family that loved this estate, but don't they live.
• 26:39
  Speaker 1: They don't live in the council bar, but their family
• 26:44
  Speaker 1: have been there forever and they just love to be
• 26:48
  Speaker 1: friends with the people on this little council. Probably they've
• 26:53
  Speaker 1: been doing it, probably for forty to fifty years. So
• 26:57
  Speaker 1: when someone knew moves in, they'll find a way in
• 27:03
  Speaker 1: so they can go into their home and they can
• 27:06
  Speaker 1: spend time here and make lots of noise. And I
• 27:15
  Speaker 1: don't really get it, to be honest. I mean, I
• 27:21
  Speaker 1: was curious about what Luke's old flat would look like
• 27:28
  Speaker 1: once he moved out and a new person moved in.
• 27:31
  Speaker 1: So I was curious about that. And I have been
• 27:34
  Speaker 1: in there cause the neighbor in find me in and
• 27:38
  Speaker 1: it was like a different flat enough.
• 27:41
  Speaker 3: Is weird?
• 27:43
  Speaker 1: The same same rooms, completely different.
• 27:54
  Speaker 2: And I have been in.
• 27:57
  Speaker 1: Every flat apart from one, so I've seen all the
• 28:05
  Speaker 1: different flats in this building. But m h, and they've
• 28:15
  Speaker 1: all been in my flat as well, including the one
• 28:20
  Speaker 1: that I've not been in. He's only been in there
• 28:25
  Speaker 1: a couple of times.
• 28:33
  Speaker 3: Yeah, yeah, I love ba B.
• 28:52
  Speaker 1: I'm just talking for the sake of talking now all night.
• 29:06
  Speaker 1: So that really that sort of is his uncle sausages
• 29:10
  Speaker 1: passed away. See why I didn't realize. I guess I
• 29:22
  Speaker 1: didn't realize how ill he was.
• 29:27
  Speaker 9: He said.
• 29:28
  Speaker 1: He to say that now, isn't he Now he's dead,
• 29:30
  Speaker 1: It's like obviously he was ill, but he was. I
• 29:35
  Speaker 1: mean to say that he was really ill. He's also
• 29:40
  Speaker 1: just an obvious statement, but there was u there was
• 29:49
  Speaker 1: a question mark that he had and I had. We
• 29:52
  Speaker 1: had questions. So, okay, so he's got this thing. Why
• 30:00
  Speaker 1: can't they do anything about it? Why can't they remove it,
• 30:04
  Speaker 1: give him surgery, give him some hope, something, And they
• 30:09
  Speaker 1: said there's nothing they could do. And his question I
• 30:16
  Speaker 1: kind of felt. We had this conversation outside a few weeks.
• 30:21
  Speaker 7: Ago in the sun.
• 30:26
  Speaker 2: And I kind of understood where he was.
• 30:28
  Speaker 1: Coming from because I felt the same way. So why
• 30:31
  Speaker 1: can't they do something? And I said to the nurse
• 30:38
  Speaker 1: at the time, why can't you just give him an
• 30:41
  Speaker 1: operation and try and do something. She said, he wouldn't
• 30:45
  Speaker 1: survive an operation. I said, that's not a bad thing,
• 30:51
  Speaker 1: giving his condition and whatever. I'm not saying it's a
• 30:55
  Speaker 1: good thing he doesn't survive, But give him that option
• 31:01
  Speaker 1: to go peacefully and he won't know anything about It'll
• 31:07
  Speaker 1: be on he'll pray if the table and if it
• 31:11
  Speaker 1: helps him, it helps him if and if if that's it,
• 31:14
  Speaker 1: then that's it. And she said, no, it doesn't work
• 31:18
  Speaker 1: like that. Operations are expensive and they don't do them
• 31:25
  Speaker 1: unless there's a chance that's can out. I don't know.
• 31:44
  Speaker 1: There's also a part of me thinking about him places
• 31:49
  Speaker 1: and what use is it in situations like this? Yeah,
• 32:14
  Speaker 1: I just wonder. On Thursday, he was very restless old
• 32:23
  Speaker 1: Uncle sausages, and I started to talk to him, and
• 32:36
  Speaker 1: I did do someplaces with him, trying to again to
• 32:42
  Speaker 1: just calm down, to relax his body. I didn't really
• 32:49
  Speaker 1: get a chance to do it properly, but I told
• 32:54
  Speaker 1: him that because he kept moving around, he was unconscious.
• 32:58
  Speaker 1: But he was moving around arms, raising his arms up,
• 33:02
  Speaker 1: and his legs is very uncomfortable. He was clearly cause
• 33:08
  Speaker 1: he was moving around, but at the same time he
• 33:13
  Speaker 1: may have been dreaming. I don't know, but I told
• 33:20
  Speaker 1: him that his arms were heavy, and when I said
• 33:25
  Speaker 1: that to him, he stopped moving his arms around. And
• 33:38
  Speaker 1: I probably talked to him for maybe ten minutes, maybe longer,
• 33:58
  Speaker 1: just telling him it's okay to relax, it's okay to
• 34:05
  Speaker 1: let go. And I sat down on Friday as well,
• 34:17
  Speaker 1: that's telling him it's okay tolect, to let go, doesn't
• 34:23
  Speaker 1: have to struggle anymore, doesn't have to hold on, it's
• 34:29
  Speaker 1: okay to let go. But on Friday he was completely relaxed,
• 34:47
  Speaker 1: he was on a morphine thing, morphine drip or drive
• 34:52
  Speaker 1: or wherever it's God, and then he's just lying there.
• 35:22
  Speaker 1: I think, I mean, it's natural to be thinking about
• 35:29
  Speaker 1: my own life. I suppose in situations like this, what
• 35:34
  Speaker 1: have I done? What have I accomplished? Has there been
• 35:39
  Speaker 1: any purpose to my existence? It's kind of the questions
• 35:44
  Speaker 1: I've got. Maybe another nicer way is what is my legacy?
• 35:55
  Speaker 1: Or ill just be forgotten? Maybe that's.
• 36:07
  Speaker 3: Just be for good.
• 36:13
  Speaker 1: But then there's some people that I think do get
• 36:17
  Speaker 1: to live on in memories, different kinds of memories.
• 36:24
  Speaker 2: So you've got.
• 36:30
  Speaker 1: Famous writers, musicians.
• 36:38
  Speaker 10: From hundreds and hundreds and hundreds of years ago, something
• 36:43
  Speaker 10: thousands of years ago, but we don't necessarily know what
• 36:50
  Speaker 10: they were like as people.
• 37:08
  Speaker 1: I think you can probably get kind of an idea
• 37:12
  Speaker 1: what I'm like, kind of perhaps some of my recordings
• 37:22
  Speaker 1: not necessarily a good thing.
• 37:29
  Speaker 11: Thousands of hours of me talking thousands Is that my legacy?
• 37:46
  Speaker 2: Just to leave.
• 37:54
  Speaker 3: My ramblings?
• 38:08
  Speaker 2: I don't know. There's no boxing on last night.
• 38:19
  Speaker 1: This month, I think about from one fight on the
• 38:23
  Speaker 1: sixteenth August, there ain't much going on, which is a shame.
• 38:32
  Speaker 1: And in September fin there's a couple of big fights.
• 38:43
  Speaker 1: There's a big year in November. I think there's a
• 38:46
  Speaker 1: big one as well, David Benevidez against Calama Smith. David
• 38:57
  Speaker 1: Benevitez is going to win that.
• 39:04
  Speaker 2: Day days.
• 39:08
  Speaker 1: So he's now the world champion light evywey.
• 39:15
  Speaker 9: He was.
• 39:21
  Speaker 2: One one.
• 39:26
  Speaker 1: Three times super lightweight, a super middleweight champion.
• 39:31
  Speaker 3: He won it.
• 39:37
  Speaker 8: Wait a minute, he.
• 39:39
  Speaker 1: Was the interims twice and then he was interim.
• 39:43
  Speaker 2: I think.
• 39:45
  Speaker 1: Anyway, he's really great. David benefit Is he's pretty much
• 39:50
  Speaker 1: my favorite boxer, but he hasn't been fighting hugely regularly
• 39:56
  Speaker 1: the last few years because he was just drawling water
• 40:01
  Speaker 1: waiting to fight Canelo, and Canelo wouldn't fight him. So
• 40:08
  Speaker 1: any end, he went up to light everyway and then
• 40:15
  Speaker 1: that was wherever he went, it was blocked. Canelo held
• 40:20
  Speaker 1: all the titles, and then he went up to light
• 40:23
  Speaker 1: everyway and all the titles were all clogged up there
• 40:28
  Speaker 1: as well. And currently Bivil as to what he did
• 40:38
  Speaker 1: have to be, gave up one of the titles because
• 40:42
  Speaker 1: he's choosing to have another fight with what's his name,
• 40:51
  Speaker 1: previous champion.
• 40:58
  Speaker 3: Better be.
• 41:02
  Speaker 2: So before and him.
• 41:03
  Speaker 1: I think they're having a third fight. The first fight
• 41:12
  Speaker 1: better be of one.
• 41:18
  Speaker 2: What was it a draw?
• 41:21
  Speaker 1: I can't remember. I think it might have been a draw. Blimey.
• 41:30
  Speaker 1: The second one before one, the third one, I don't know.
• 41:37
  Speaker 1: I'll always give it to Befol because he's so good.
• 41:42
  Speaker 12: To me.
• 41:42
  Speaker 1: He's gonna put him down as pound personally pound for
• 41:51
  Speaker 1: pound number one. Maybe not, I don't know. I think
• 41:57
  Speaker 1: it's sick deserves to be number one pound for pound.
• 42:09
  Speaker 1: Maybe it's hard when you got different weight boxes to
• 42:19
  Speaker 1: really to compare someone like Innervy.
• 42:23
  Speaker 2: Who is.
• 42:27
  Speaker 1: He has to wear heavy boots. He doesn't float off.
• 42:30
  Speaker 1: He's so light, and you've got bo sicks heavy heavyweight.
• 42:42
  Speaker 1: I don't know how much he weighs, doesn't weigh a.
• 42:48
  Speaker 2: Large actually.
• 42:52
  Speaker 1: Fifteen half sixteen stone.
• 42:55
  Speaker 2: It's not heavy.
• 42:57
  Speaker 1: He's heavy, but it's not like heavy heavy. Everyone he
• 43:03
  Speaker 1: finds it's a lot heavier than it. Yeah, cause I
• 43:27
  Speaker 1: suppose I should just come into my breakfast now, watch
• 43:35
  Speaker 1: a bad TV. My brain's anit fake at the moment.
• 43:44
  Speaker 1: Just I don't don't show what to do with myself.
• 43:57
  Speaker 2: I won't.
• 44:00
  Speaker 1: Well, thank you for listening. Remember to be kind to yourself,
• 44:04
  Speaker 1: because you do deserve to be happy, be gentle with yourself.
• 44:10
  Speaker 1: You deserve to feel safe, lots of.
• 44:15
  Speaker 2: Love, bye, relax in a more deep and.
• 44:37
  Speaker 7: Meaningful way, maybe in a way that can not just
• 44:44
  Speaker 7: allow you to feel calmer now and throughout the time
• 44:55
  Speaker 7: we spend together here, not just relaxed at the end
• 45:03
  Speaker 7: of the recording when it's finished and you can enjoy
• 45:08
  Speaker 7: that sense of comfort and peace, but also I think
• 45:26
  Speaker 7: it would be nice to have those feelings of relaxation continue.
• 45:42
  Speaker 2: For longer.
• 45:46
  Speaker 7: After the recording has ended, so that you can still
• 45:57
  Speaker 7: benefit from listening to my voice, maybe in a few
• 46:06
  Speaker 7: hours time, perhaps tomorrow, and then by listening regularly, especially
• 46:22
  Speaker 7: if you find like some people do, and myself as well,
• 46:28
  Speaker 7: sometimes I find one particular recording that really resonates with me,
• 46:39
  Speaker 7: and I just listen to it over and over again
• 46:43
  Speaker 7: every morning, every evening. There was this recording from We're
• 46:56
  Speaker 7: going back to about nineteen ninety nine. It was it
• 47:01
  Speaker 7: wasn't hypnosis, but it was a guided visualizations. It kind
• 47:06
  Speaker 7: of was hypnosis, really, and I managed to find it
• 47:13
  Speaker 7: again and it still has the same effect on me.
• 47:20
  Speaker 2: And part of it was.
• 47:25
  Speaker 7: The person's voice relaxed me. She just felt so peaceful,
• 47:38
  Speaker 7: and I'd look forward.
• 47:40
  Speaker 2: To listening to her in the morning and in the evening,
• 47:53
  Speaker 2: and I.
• 47:53
  Speaker 7: Knew before even pressing the play button. As soon as
• 48:02
  Speaker 7: I've done that, pressed the play button. This is in
• 48:07
  Speaker 7: the days of.
• 48:13
  Speaker 2: CD players.
• 48:17
  Speaker 7: Pressed the play button. In fact, it might have even
• 48:22
  Speaker 7: been a tape recorder. I'd lie down on the bed
• 48:27
  Speaker 7: and then even without necessarily listening to her words because
• 48:45
  Speaker 7: I had them memorized. Really, it was as if my
• 48:53
  Speaker 7: body knew exactly what to do, and the muscles just
• 49:08
  Speaker 7: almost went into automatic relaxation, and I remember my mind
• 49:29
  Speaker 7: would slow down. Now Now, I was listening to this
• 49:40
  Speaker 7: recording in the early days of learning hypnosis, and long
• 49:49
  Speaker 7: before I ever made any videos or audio recordings myself,
• 49:59
  Speaker 7: because I and start doing that till two thousand and six,
• 50:09
  Speaker 7: I knew, I knew how.
• 50:17
  Speaker 2: Helpful I.
• 50:21
  Speaker 7: Found being able to just let go, to have that
• 50:31
  Speaker 7: trust in the person that I'm listening to, knowing that
• 50:44
  Speaker 7: it's going to be just as relaxing, if not more so.
• 50:55
  Speaker 7: Each time you hear my voice, you may feel the same.
• 51:08
  Speaker 2: Some people have been listening to me for over a decade.
• 51:24
  Speaker 7: Maybe not solidly, obviously, not twenty four hours a day,
• 51:30
  Speaker 7: but maybe people come back. Some people may be listen
• 51:36
  Speaker 7: every day. There's something that I do which you may
• 51:53
  Speaker 7: not realize.
• 51:56
  Speaker 2: By listening, is when I record.
• 52:10
  Speaker 7: These recordings. Now, for example, I also am affected by
• 52:24
  Speaker 7: the words.
• 52:26
  Speaker 2: That I say.
• 52:32
  Speaker 7: So if I set you focus on your feet, notice
• 52:42
  Speaker 7: your feet relaxing, I will be focusing on my feet.
• 52:54
  Speaker 2: I will be noticing my feet relaxing.
• 53:11
  Speaker 7: If I said focus on your hands, and maybe notice
• 53:17
  Speaker 7: the difference between each hand, perhaps.
• 53:25
  Speaker 2: Notice the.
• 53:28
  Speaker 7: Air in the room, the temperature of the room. On
• 53:33
  Speaker 7: the backs of your hands. You may start to notice
• 53:45
  Speaker 7: what almost feels like a very light breeze, even though
• 53:53
  Speaker 7: there may not be any type.
• 53:55
  Speaker 2: Of breeze at all.
• 53:59
  Speaker 1: Where you are right now.
• 54:08
  Speaker 7: And as you become aware of your hands, I'm also
• 54:19
  Speaker 7: aware of how relaxed my hands our feeling now and
• 54:48
  Speaker 7: when it comes to potentially drifting off to sleep, which
• 54:55
  Speaker 7: may be the reason you're listening, I also feel drousy
• 55:11
  Speaker 7: when I make these recordings. I also notice.
• 55:21
  Speaker 2: My mind drifting.
• 55:32
  Speaker 7: In fact, at times I've actually fallen asleep without even noticing,
• 55:50
  Speaker 7: and then I carry on talking.
• 55:58
  Speaker 2: It's suddenly where I listen back to do the editing, I.
• 56:07
  Speaker 7: Hear snoring and I think I don't remember snoring. I
• 56:16
  Speaker 7: remember talking, and snoring is I pick turned up? That's
• 56:27
  Speaker 7: why I sound like when I snore, I get really
• 56:35
  Speaker 7: into the whole experience. I don't know how you feel.
• 56:55
  Speaker 7: How relaxed do you feel in your feet? How relaxed
• 57:05
  Speaker 7: you feel in your hands. I have noticed.
• 57:26
  Speaker 2: More and more.
• 57:33
  Speaker 7: That the more relaxed, deeper level of comfort you feel,
• 57:49
  Speaker 7: the easier your breathing becomes.
• 57:59
  Speaker 13: So most like.
• 58:03
  Speaker 2: That additional muscle relaxation.
• 58:14
  Speaker 7: So this allows you to breathe easier without necessarily focusing
• 58:38
  Speaker 7: on your breath, however, being able to notice the ease.
• 59:07
  Speaker 2: In which.
• 59:15
  Speaker 7: You brieve so naturally. You breeze so very easily and smoothly.
• 1:00:05
  Speaker 7: Whenever I imagine my breathing improving. When I've got my
• 1:00:23
  Speaker 7: eyes closed, I tend to visualize beautiful field with trees
• 1:00:43
  Speaker 7: and flowers producing all that life giving oxygen. It feels
• 1:01:17
  Speaker 7: nice to, if nothing else, just taking.
• 1:01:31
  Speaker 1: Some time.
• 1:01:38
  Speaker 7: Away from everything, enjoying.
• 1:02:03
  Speaker 3: That feeling of.
• 1:02:08
  Speaker 7: Pace, serenity with a joyful art. Time seems to just
• 1:02:57
  Speaker 7: drip by so very slowly, relaxed, so deeply peaceful, completely
• 1:03:47
  Speaker 7: unattached to any thoughts.
• 1:03:59
  Speaker 2: Whatsoever. In this moment completely freem to say that your mind.
• 1:05:07
  Speaker 7: Slowed down. Slowed down because nothing really requires your attention,
• 1:06:03
  Speaker 7: you can enjoy the physical sensations.
• 1:06:15
  Speaker 2: Of allowing the stress.
• 1:06:18
  Speaker 7: To drip out of your body, dripping out of every.
• 1:06:34
  Speaker 2: Part of your body.
• 1:06:51
  Speaker 7: From being released from your brain your mind.
• 1:07:24
  Speaker 2: Slowly but surely, the muscles in your.
• 1:07:40
  Speaker 14: Legs, relegs, ras so very deeply, res.
• 1:08:31
  Speaker 2: Sweft deeply.
• 1:08:50
  Speaker 7: In the feeings, pleasant feelings in your arms, and show
• 1:09:00
  Speaker 7: orders deeper in each part of your body, further, deeper
• 1:09:41
  Speaker 7: and deeper, liked to say, feedings, the.
• 1:10:02
  Speaker 2: Pactagon, n.
• 1:10:27
  Speaker 15: Feelings in your wrists, muscles in front of your body, s.
• 1:11:32
  Speaker 2: Peaceful depay, Peace spreads through a very cold When you.
• 1:12:44
  Speaker 7: Focus on your mind, your mind becomes as love, deeper,
• 1:13:43
  Speaker 7: relax fairy, slater, stomach.
• 1:14:44
  Speaker 2: Tasteful, many of stomach back notice lettice, sounds laxed. Now
• 1:15:32
  Speaker 2: feel in the hole, a bad in a spy from
• 1:16:14
  Speaker 2: your brain.
• 1:16:15
  Speaker 7: All lay down the middle of your back, sending and
• 1:16:24
  Speaker 7: receiving millions of messages every day, deep comfort, increasing deeply
• 1:16:58
  Speaker 7: relaxed me spreading those signals down your spine cord into
• 1:18:10
  Speaker 7: every parts of your body, your sins, and your calfnessles,
• 1:18:56
  Speaker 7: your elbows, fins of peace and tranquility spreading through your body,
• 1:19:31
  Speaker 7: tips of your toes to your eyes, your fingers.
• 1:19:47
  Speaker 2: Wait, you love back. Let's tak.
• 1:20:03
  Speaker 1: G.
• 1:20:04
  Speaker 9: I think.
• 1:20:32
  Speaker 7: Pace, drifting mind, this wonder in a way, happy to
• 1:21:15
  Speaker 7: let go, let go.
• 1:21:24
  Speaker 2: Completely, the let go so tranquil no body, joy of sensors.
• 1:23:29
  Speaker 9: To us.
• 1:24:05
  Speaker 7: Pace joy, space, this space, pace safety three.
• 1:26:02
  Speaker 2: Dais letting go.
• 1:27:20
  Speaker 7: Maybe we can just focus on the different part of
• 1:27:27
  Speaker 7: your body, just to notice your eyes sees, notice a
• 1:29:02
  Speaker 7: sense of complete freedom, absolute freedom.
• 1:30:22
  Speaker 2: Yes, enchan.
• 1:31:10
  Speaker 7: Pas to breeze, yes, my not of not test your
• 1:32:33
  Speaker 7: mind drifting pace many annual, deeply in the direction of
• 1:33:40
  Speaker 7: ditle blissful pace, bliss of pace, turn to pace, suck.
• 1:35:54
  Speaker 2: Let's go for the film's host, this fairy fact and
• 1:37:57
  Speaker 2: basic school speaks, and.
• 1:39:12
  Speaker 7: You could start to notice that you are feeling more relaxed, even.
• 1:39:22
  Speaker 2: Though if not.
• 1:39:25
  Speaker 7: Purposely focused your mind upon that sense of physical comfort
• 1:39:36
  Speaker 7: that is growing within you throughout your body, and your
• 1:39:43
  Speaker 7: mind starts to slow down, and that could be almost
• 1:39:54
  Speaker 7: in recognition of I guess my speech not being particularly fast.
• 1:40:10
  Speaker 2: And things generally feel calmer.
• 1:40:18
  Speaker 7: Just by listening to my voice, you give yourself an
• 1:40:26
  Speaker 7: opportunity to take a break from the day, take a
• 1:40:34
  Speaker 7: break from your life, as it is, to give yourself
• 1:40:42
  Speaker 7: a rest, giving yourself permission to take some time off
• 1:40:53
  Speaker 7: and to allow your body to relax and allow your
• 1:40:58
  Speaker 7: mind to slowly out, which in turn releases the tension
• 1:41:10
  Speaker 7: any stresses that you had in your body. It's almost
• 1:41:19
  Speaker 7: as if the parts of your body just open up,
• 1:41:25
  Speaker 7: allowing the negativity out and at the same time replacing
• 1:41:37
  Speaker 7: that negativity with positive healing energy, which then fills your
• 1:41:47
  Speaker 7: body up and your mind to also starts to appreciate
• 1:42:00
  Speaker 7: those feelings of increasing confidence and an almost uplifting feeling,
• 1:42:15
  Speaker 7: positive healing energy that spreads through your body like a
• 1:42:29
  Speaker 7: wave of comfort. And all this comes from just.
• 1:42:43
  Speaker 2: Allowing yourself.
• 1:42:47
  Speaker 7: A few minutes, maybe half an hour, however long you
• 1:42:52
  Speaker 7: want it to be, just rest.
• 1:43:02
  Speaker 2: And allow.
• 1:43:05
  Speaker 7: Your mind and your body to almost reset itself to
• 1:43:15
  Speaker 7: the settings of comfort and relaxation, calmness, which allows more
• 1:43:32
  Speaker 7: for feelings of pleasure and happiness to move around your
• 1:43:45
  Speaker 7: body and into your mind. Must as if your mind
• 1:43:54
  Speaker 7: and your body are sinking together, most mirroring each other
• 1:44:05
  Speaker 7: with that growing positivity and calmness, and it feels nice,
• 1:44:20
  Speaker 7: really does feel nice to know that you are the
• 1:44:26
  Speaker 7: one that has allowed yourself to feel more comfort and
• 1:44:40
  Speaker 7: to experience.
• 1:44:44
  Speaker 2: More of this.
• 1:44:47
  Speaker 7: Deep relaxation spreading throughout your body.
• 1:45:00
  Speaker 2: And as I focus.
• 1:45:04
  Speaker 7: On each part of your body, you can notice that
• 1:45:09
  Speaker 7: that part becomes even more relaxed just by focusing on it.
• 1:45:27
  Speaker 2: Becomes even more calm and comfortable. Just by focusing.
• 1:45:40
  Speaker 7: And as I move down your body, starting and your head,
• 1:45:49
  Speaker 7: the parts that you have already focused on or continue
• 1:45:55
  Speaker 7: to relax deeply and those parts have not yet focused
• 1:46:03
  Speaker 7: on or just automatically release any remain intention in anticipation
• 1:46:17
  Speaker 7: of even more comfort about to come.
• 1:46:27
  Speaker 9: Now.
• 1:46:30
  Speaker 7: The start by focusing on your forehead. Just being aware
• 1:46:37
  Speaker 7: of the feelings of your forehead. Many background sounds like
• 1:46:48
  Speaker 7: mister Herbert the pigeon can just allow you to feel
• 1:46:53
  Speaker 7: you're more relaxed. Just means during the moment, this isn't
• 1:47:04
  Speaker 7: this isn't a sterile environment. This is the world.
• 1:47:12
  Speaker 2: I live in the countryside. There's lots of nature sounds around.
• 1:47:25
  Speaker 2: As you focus on your forehead, just notice.
• 1:47:30
  Speaker 7: How it becomes even more relaxed as you focus only
• 1:47:40
  Speaker 7: on my voice and that part of your body moved
• 1:47:50
  Speaker 7: down to your eyes, focusing on your eyes, noticing how
• 1:48:02
  Speaker 7: your eyelids feel so heavy it has so light at
• 1:48:10
  Speaker 7: the same time, all the muscles around your eyes relaxing.
• 1:48:19
  Speaker 2: Completely.
• 1:48:24
  Speaker 7: Moving your focus down to your mouth, the lips, your tongue,
• 1:48:33
  Speaker 7: your teeth, you comes behole of your mouth, relaxing, calm.
• 1:48:46
  Speaker 2: And loose.
• 1:48:51
  Speaker 7: If you focus now on your jaw, just oars of
• 1:49:00
  Speaker 7: your jaw, ny your mouth, and your chin, all the
• 1:49:05
  Speaker 7: way up the size of your face to.
• 1:49:09
  Speaker 2: Your ears of your jaw, leading all relaxed, calm, focusing
• 1:49:40
  Speaker 2: on your neck, the front of your neck and your
• 1:49:45
  Speaker 2: throat lesin, loose and calm.
• 1:49:56
  Speaker 16: The sides of your neck, right the left side of
• 1:50:03
  Speaker 16: your leg, relax and.
• 1:50:13
  Speaker 2: And calm.
• 1:50:21
  Speaker 7: Now the back of your leg, focusing on the back
• 1:50:28
  Speaker 7: of your leg, letting go with any tension that may
• 1:50:38
  Speaker 7: be there before, and enjoying that sense of increasing comfort
• 1:50:52
  Speaker 7: and release. I think you can experience at the back
• 1:50:59
  Speaker 7: of your neck, moving down your back, moving either side
• 1:51:12
  Speaker 7: of your spine right from the top of your back
• 1:51:18
  Speaker 7: all the way down to the bottom of your back
• 1:51:28
  Speaker 7: down it's your lower back at him up and down
• 1:51:42
  Speaker 7: your spine. You can feel the muscles even side of
• 1:51:48
  Speaker 7: your spine relaxing even more. And as those muscles relax,
• 1:52:05
  Speaker 7: that sense of comfort starts to spread outwards from your
• 1:52:13
  Speaker 7: spine into both sides of your back, the top of
• 1:52:23
  Speaker 7: your back, the middle end your lower back.
• 1:52:29
  Speaker 2: And as you scared gently and slowly.
• 1:52:36
  Speaker 7: Up and down your back, the muscles in the top
• 1:52:41
  Speaker 7: of your back relax.
• 1:52:45
  Speaker 2: And become a looser. The muscles in the middle of
• 1:52:52
  Speaker 2: your back also.
• 1:52:56
  Speaker 7: Seem to just almost define fat are separating and.
• 1:53:05
  Speaker 2: Almost melting, and in your lower back.
• 1:53:17
  Speaker 13: Seems to be an.
• 1:53:18
  Speaker 2: Extra special feeling of comfort.
• 1:53:30
  Speaker 7: The spreads into your hips. Sit down your lower back,
• 1:53:36
  Speaker 7: into your hips, into the area where your cosix are,
• 1:53:48
  Speaker 7: and into your buttocks. Always muscles that spread.
• 1:53:57
  Speaker 13: Bring your lower back.
• 1:54:00
  Speaker 7: Into a hyperia. Start to melt, start to reading, let go,
• 1:54:21
  Speaker 7: let you know where about to focus on your shoulders,
• 1:54:27
  Speaker 7: back your spy.
• 1:54:30
  Speaker 2: Continue.
• 1:54:33
  Speaker 9: To let go.
• 1:54:37
  Speaker 2: Cotinue to relax.
• 1:54:43
  Speaker 9: So coldly.
• 1:54:52
  Speaker 7: As you focus on your shoulders, you may notice they're
• 1:54:58
  Speaker 7: already feed ready this already come. Feel those muscles. Then
• 1:55:37
  Speaker 7: move from your neck into your shoulders.
• 1:55:48
  Speaker 2: Heels so soft and gentle and calm.
• 1:56:17
  Speaker 7: The feeling your shoulders seins to spread deep into your shoulders.
• 1:56:33
  Speaker 7: And since relaxation not just traveling deeply into your mussles,
• 1:56:46
  Speaker 7: also relaxing.
• 1:56:50
  Speaker 2: The butterness.
• 1:56:57
  Speaker 7: And moved away under the your arms, relaxing the whole
• 1:57:06
  Speaker 7: area between the tops of your shoulders, and don't make
• 1:57:11
  Speaker 7: your arms.
• 1:57:16
  Speaker 9: He then.
• 1:57:22
  Speaker 12: Just so.
• 1:57:25
  Speaker 7: Relaxed and comfortable in your shoulders, which sense that.
• 1:57:38
  Speaker 2: Deep message into your arms that you may feel wice
• 1:58:01
  Speaker 2: to say your arms. And then because the sun relaxed
• 1:58:11
  Speaker 2: so deeply relaxed, so.
• 1:58:25
  Speaker 3: S s.
• 1:58:56
  Speaker 2: The fins spread in oh down your arms to ours.
• 1:59:12
  Speaker 7: Cliveding youlwas circumpan spreads away into rists form sad wrists.
• 1:59:50
  Speaker 9: Heavy.
• 1:59:54
  Speaker 2: Yet the same time.
• 2:00:04
  Speaker 17: Sit and hit hands paced.
• 2:01:35
  Speaker 2: As sense real pace just seems to.
• 2:01:58
  Speaker 7: Feel strikes tasachs focuss us.
• 2:05:52
  Speaker 2: School sports faith said.
• 2:09:20
  Speaker 9: Sir pay so.
• 2:09:23
  Speaker 2: Sack sack pace, sack co peaceful sick con pais fall.
• 2:10:33
  Speaker 1: The same.
• 2:10:39
  Speaker 2: Pace full scrip Come on man, lep likexation the strict chest.
• 2:11:13
  Speaker 13: Let's you go.
• 2:11:18
  Speaker 2: Everything.
• 2:11:30
  Speaker 7: So I'm gonna start counting down now, from twenty down
• 2:11:36
  Speaker 7: to one.
• 2:11:43
  Speaker 2: You can imagine in a way it's like just walking
• 2:11:46
  Speaker 2: down some steps.
• 2:11:49
  Speaker 7: And each step or twenty steps, and each step represents
• 2:11:55
  Speaker 7: a level of comfort. Each step represents a deepening of
• 2:12:08
  Speaker 7: their comfort, and the furvies you walk down those steps
• 2:12:19
  Speaker 7: that Diger rags you feel. So starting with number twenty
• 2:12:44
  Speaker 7: twenty ninety eight seven eight sixtyhhhhhhhh three.
• 2:17:03
  Speaker 13: Four s.
• 2:20:02
  Speaker 9: Uh eight.
• 2:25:03
  Speaker 18: USUS six.
• 2:27:22
  Speaker 7: Five in.
• 2:30:04
  Speaker 19: USUS.
• 2:33:10
  Speaker 9: And now.
• 2:33:15
  Speaker 7: If you focus on your lives, you're gonna countdown from
• 2:33:28
  Speaker 7: ten down to one, focusing just on your eyes, your eyelids,
• 2:33:44
  Speaker 7: the muscles around your eyes, your eye wolves themselves, the
• 2:33:53
  Speaker 7: whole area that makes up your eye. As we count down.
• 2:34:11
  Speaker 9: And ten.
• 2:34:14
  Speaker 2: Down to one.
• 2:34:17
  Speaker 7: Wants to focus in on your eyes, you will become
• 2:34:29
  Speaker 7: twice is relaxed with each number count down.
• 2:34:41
  Speaker 2: That you may find the way we want to do
• 2:34:48
  Speaker 2: is just drift off to sleep. And if that's what
• 2:34:57
  Speaker 2: you want, then just.
• 2:35:02
  Speaker 7: Allow yourself to do that. Now focus it in your
• 2:35:14
  Speaker 7: eyes and to begin counted down from ten down to one.
• 2:35:27
  Speaker 13: Right now.
• 2:35:36
  Speaker 19: Ten nine.
• 2:36:37
  Speaker 2: Eight seven.
• 2:38:51
  Speaker 20: H shhhh.
• 2:42:00
  Speaker 2: Three. So cut down ten to one, ten nine eight
• 2:45:00
  Speaker 2: seven six five four three two.
• 2:45:17
  Speaker 13: One.
• 2:45:24
  Speaker 2: And maybe that was a bit too quick in order
• 2:45:27
  Speaker 2: to relax.
• 2:45:29
  Speaker 7: Maybe it's a too fast for you to notice the
• 2:45:35
  Speaker 7: calming of your body, maybe even a little bit of
• 2:45:41
  Speaker 7: pressure there like you'll count it down from ten to one.
• 2:45:45
  Speaker 7: Would you expect me to do? Man, expect me to
• 2:45:49
  Speaker 7: just to go with floppy? Just I guess you're counted
• 2:45:53
  Speaker 7: down if you try it again.
• 2:46:01
  Speaker 2: This time, go lover.
• 2:46:05
  Speaker 7: It's time that you focus on the whole of your
• 2:46:10
  Speaker 7: body before we focus on the legs.
• 2:46:16
  Speaker 2: Just notice how your body does start to feel more relaxed.
• 2:46:31
  Speaker 7: With every number that I count down ten nine, at eight, seven, six, five, four, three.
• 2:48:07
  Speaker 9: One.
• 2:48:19
  Speaker 7: I just notice how how you feel generally, how your
• 2:48:25
  Speaker 7: body feels. It's not necessarily even about counting down from
• 2:48:39
  Speaker 7: ten to one. It's that space that.
• 2:48:45
  Speaker 2: You have, that space between being active physically or mentally.
• 2:49:06
  Speaker 9: Just.
• 2:49:10
  Speaker 7: Sitting luying down, just being there, not doing anything, not
• 2:49:16
  Speaker 7: saying anything, or needing to think about anything.
• 2:49:22
  Speaker 2: So it opens up the space.
• 2:49:25
  Speaker 21: You know, a bit of a space, a gap. And
• 2:49:35
  Speaker 21: the more I came down from ten to one, the
• 2:49:39
  Speaker 21: bigger that gap becomes.
• 2:49:44
  Speaker 7: So there's that gap of calmness, of comfort or relaxation.
• 2:49:57
  Speaker 7: It's a nice feeling, and it moves those stresses or
• 2:50:10
  Speaker 7: discomforts physically or emotionally, moves them.
• 2:50:15
  Speaker 2: Away. Allows you.
• 2:50:26
  Speaker 1: To just.
• 2:50:30
  Speaker 2: Slow down.
• 2:50:34
  Speaker 22: Someone to count the game from ten down to one
• 2:50:37
  Speaker 22: and notice that gap widening, the gap.
• 2:50:46
  Speaker 2: And it s it widens. It's almost like the stress
• 2:50:51
  Speaker 2: and attention falls into the gap. Give you that distance
• 2:51:10
  Speaker 2: and space nine eight seven, six.
• 2:52:03
  Speaker 13: Five four three one. Now, how did you.
• 2:53:23
  Speaker 2: Body? You feel?
• 2:53:26
  Speaker 9: Now?
• 2:53:39
  Speaker 2: Can you notice that? Do you feeling calm?
• 2:53:51
  Speaker 9: Then?
• 2:53:51
  Speaker 8: You feel.
• 2:53:55
  Speaker 2: Relaxed?
• 2:54:18
  Speaker 7: Now focus on your legs, just your legs. You're just
• 2:54:39
  Speaker 7: gonna start with focusing on your thighs. Of course, it's
• 2:54:59
  Speaker 7: not the best exciting thing to be done, because I'm sure,
• 2:55:07
  Speaker 7: like most of your body is not a lot going
• 2:55:10
  Speaker 7: on right now. Just focusing on the whole of your thighs,
• 2:55:26
  Speaker 7: the tops of your thighs, the sides of your fires
• 2:55:32
  Speaker 7: the bottoms of your thighs, outer thighs, and inner thighs.
• 2:55:39
  Speaker 7: Basically the whole of your thigh that leads into your
• 2:55:43
  Speaker 7: hip and it goes down to your.
• 2:55:52
  Speaker 2: Knee joints. Now, this is a big area. It's a
• 2:56:04
  Speaker 2: very heavy area.
• 2:56:06
  Speaker 7: It's very strong, probably the strongest aussles in your body
• 2:56:12
  Speaker 7: or in your thighs. But I don't think really perhaps
• 2:56:29
  Speaker 7: give of attention to her thighs. Perhaps we don't they
• 2:56:41
  Speaker 7: acknowledge how important our thighs are.
• 2:56:48
  Speaker 2: To our lives, how much they actually do for us
• 2:57:09
  Speaker 2: all through our lives.
• 2:57:17
  Speaker 23: And it may seem sound really weird, but.
• 2:57:23
  Speaker 7: I think that all our body parts, especially our thighs,
• 2:57:30
  Speaker 7: needs TLC a bit of love shown, a bit of acknowledgement,
• 2:57:48
  Speaker 7: thank you, gratitude for what our thighs do for us.
• 2:58:03
  Speaker 7: And I know this may sound as strange. Maybe you think,
• 2:58:10
  Speaker 7: why am I short? How should be out in the
• 2:58:13
  Speaker 7: garden hugging a tree or something? It's hard to sell
• 2:58:22
  Speaker 7: like an find a number of a tree? So why
• 2:58:24
  Speaker 7: I'm doing this sen doors I was, I wouldn't be
• 2:58:26
  Speaker 7: outside hugging a tree. I can't see the television from
• 2:58:30
  Speaker 7: the tree. You moved down to your knees. You gain
• 2:58:41
  Speaker 7: such an important part.
• 2:58:47
  Speaker 2: And I think we don't necessarily. I want to speak
• 2:58:51
  Speaker 2: for myself.
• 2:58:55
  Speaker 7: I don't necessarily appreciate.
• 2:58:58
  Speaker 2: All that one needs me until I have a problem
• 2:59:04
  Speaker 2: with my need.
• 2:59:06
  Speaker 7: Occasionally, if I ever, maybe i'll bash it. It's aching
• 2:59:12
  Speaker 7: for some reason. It's then that I realize how much
• 2:59:18
  Speaker 7: it does. You know, the benefit of being able to
• 2:59:23
  Speaker 7: use my legs.
• 2:59:26
  Speaker 2: Without any kind of physical discomfort.
• 2:59:32
  Speaker 13: Is a beautiful thing.
• 2:59:35
  Speaker 7: That's possibly not appreciated toil. It's temporarily removed. You know
• 2:59:43
  Speaker 7: that's comfort. But as you focus on your knees, regardless
• 2:59:52
  Speaker 7: of how your needs feel, you can have that sense
• 2:59:58
  Speaker 7: of attitude and love to your needs for all they
• 3:00:04
  Speaker 7: do for you. You can still have that attention on
• 3:00:18
  Speaker 7: your thighs or maybe notice how your thighs feel, Maybe
• 3:00:25
  Speaker 7: notice that they are relaxing more deeply as you focus
• 3:00:42
  Speaker 7: now on the bottoms of your legs and your sheets,
• 3:00:48
  Speaker 7: your calf buzzles, the bones between your knees and your
• 3:00:55
  Speaker 7: feet incorporate, and course, your ankles.
• 3:01:01
  Speaker 2: So important.
• 3:01:07
  Speaker 7: Can anyone that's had either like the slightest spray of
• 3:01:12
  Speaker 7: an ankle, knows how how much we take our ankles
• 3:01:20
  Speaker 7: for granted. And it's kind of strange in a way
• 3:01:28
  Speaker 7: where you think.
• 3:01:29
  Speaker 2: That you know, logically, our wrists are a lot of
• 3:01:34
  Speaker 2: thiller than.
• 3:01:36
  Speaker 7: The rest of our arms, which is okay, it doesn't
• 3:01:40
  Speaker 7: I can't see any problem with that because we're just
• 3:01:43
  Speaker 7: picking stuff up.
• 3:01:46
  Speaker 2: Our ankles.
• 3:01:49
  Speaker 7: So much thinner than the rest of our legs, and
• 3:01:59
  Speaker 7: from a physical perspective or logical.
• 3:02:02
  Speaker 2: Even it doesn't really make sense that all this weight.
• 3:02:08
  Speaker 7: Will ultimately be resting on your ankles then lead to
• 3:02:15
  Speaker 7: your feet.
• 3:02:20
  Speaker 2: A thin area, thin bone. Yeah, it does so much
• 3:02:29
  Speaker 2: great work. Supports us, supports.
• 3:02:33
  Speaker 7: Our body for a lifetime, helps us to balance, It
• 3:02:45
  Speaker 7: helps you to.
• 3:02:50
  Speaker 2: Get around, to be mobile. There's a carf muscles.
• 3:02:59
  Speaker 7: Of course, I was younger, I couldn't see the point
• 3:03:07
  Speaker 7: in calf moscoms didn't seem to do anything. Okay, you've
• 3:03:13
  Speaker 7: walked around my tiptoes and my calf muscles get some work.
• 3:03:19
  Speaker 7: But of course that's not true. The calf muscles are
• 3:03:21
  Speaker 7: being used whenever we use our legs. Then your shins
• 3:03:34
  Speaker 7: there to protect your lower legs, shaped in away, almost
• 3:03:46
  Speaker 7: as a protector for the bone, leading of course to
• 3:03:57
  Speaker 7: your ankles.
• 3:04:02
  Speaker 2: And your feet. I'm not going to focus on your feet.
• 3:04:09
  Speaker 2: I'm just going to focus on the legs. I realize
• 3:04:15
  Speaker 2: now that I've.
• 3:04:16
  Speaker 7: Mentioned your feet, you'll probably focused on anyway, So maybe
• 3:04:21
  Speaker 7: I should.
• 3:04:22
  Speaker 2: Focus on your feet a little bit. You can have
• 3:04:28
  Speaker 2: them in your.
• 3:04:28
  Speaker 7: Awareness, the same as you have your thighs in your awareness.
• 3:04:36
  Speaker 2: Even though we haven't.
• 3:04:37
  Speaker 7: Been focusing on your thighs a few minutes were focusing
• 3:04:43
  Speaker 7: on your angles, there's still that sensation of comfort h
• 3:05:00
  Speaker 7: in your thighs. There's that movement.
• 3:05:08
  Speaker 2: Of energy.
• 3:05:11
  Speaker 7: Because the thighs hold lots of different sensations. Of course,
• 3:05:18
  Speaker 7: there's the muscles and the big strong muscles that we
• 3:05:23
  Speaker 7: have in our thighs, but the skin on the outside
• 3:05:37
  Speaker 7: of the thighs, as in the outside of all of
• 3:05:41
  Speaker 7: our body, can be very sensitive, sensitive to a touch,
• 3:05:53
  Speaker 7: sensitive to temperature, and inside your thighs.
• 3:06:05
  Speaker 2: The bones, there's the muscle, is.
• 3:06:09
  Speaker 7: The blood, vessels, the arch trees, to all this stuff
• 3:06:14
  Speaker 7: inside of thighs. I guess sometimes it'd be nice if
• 3:06:23
  Speaker 7: you could actually put your fingers inside your thighs and message,
• 3:06:31
  Speaker 7: so you can message on the outside.
• 3:06:33
  Speaker 2: Of the course, but be able to get deep into the.
• 3:06:36
  Speaker 7: Muscles, to be able to just message inside your thighs.
• 3:06:42
  Speaker 7: Message in the bones, your leg massage the veins, just
• 3:06:52
  Speaker 7: gently heaving thighs, you can move down. Message inside your knees.
• 3:07:07
  Speaker 7: There's a message in those bones with healing fingertips spreading
• 3:07:15
  Speaker 7: the heating energy deep into.
• 3:07:18
  Speaker 2: The joints knees. Of course, of the back of your
• 3:07:29
  Speaker 2: need and.
• 3:07:30
  Speaker 7: The inside crease, real need is it's a very sensitive area.
• 3:07:40
  Speaker 7: It's really nice when it struck you. That might be
• 3:07:44
  Speaker 7: because it's an area that's not really touched very often.
• 3:07:50
  Speaker 7: It's almost like a hidden part a crease.
• 3:07:56
  Speaker 2: Legs. It's almost.
• 3:08:00
  Speaker 13: Like a part that.
• 3:08:02
  Speaker 7: Has a sensitivity, which is a little bit different. Of course,
• 3:08:13
  Speaker 7: it's protected by your legs. Let you put in your
• 3:08:25
  Speaker 7: fingers to increase your legs and folded between your legs,
• 3:08:37
  Speaker 7: you can just message with your fingertips.
• 3:08:40
  Speaker 2: Let your fingertips.
• 3:08:41
  Speaker 7: Going inside, massage in the muscle tissue you can cause
• 3:08:52
  Speaker 7: fielder the bones, your knees, your fingertips, and then if
• 3:09:07
  Speaker 7: you go down.
• 3:09:10
  Speaker 2: To your calf muscles, and that's the part I'd like
• 3:09:13
  Speaker 2: to be able to reading.
• 3:09:16
  Speaker 7: Put my thinker tip steam inside the calf muscles, massage
• 3:09:22
  Speaker 7: in every single tissue of the muscle, healing every part.
• 3:09:37
  Speaker 7: They do the same for a shields massage and gently
• 3:09:45
  Speaker 7: stroking the bones, gently stroking them, healing and love it
• 3:09:52
  Speaker 7: way because they deserve to be treated. There's the precious
• 3:09:59
  Speaker 7: bones that they are, because our legs are so precious
• 3:10:04
  Speaker 7: that they all the other parts of our body, the.
• 3:10:09
  Speaker 2: More precious of anytue planet. When you start to think
• 3:10:25
  Speaker 2: about lex in this way, it can change your perspective.
• 3:10:40
  Speaker 2: It might sound be.
• 3:10:45
  Speaker 7: It's silly to start with the idea of family love.
• 3:10:51
  Speaker 7: Felix showing appreciation your thighs. Wanted to be able to
• 3:11:01
  Speaker 7: put your hands in your thighs, massage the muscles and
• 3:11:09
  Speaker 7: the bones, to get your fingers deep in there, releasing tension.
• 3:11:20
  Speaker 13: Just to show.
• 3:11:23
  Speaker 7: How much you care about your legs, what you care for,
• 3:11:32
  Speaker 7: what your legs do fear regularly, your needs, your cards,
• 3:11:41
  Speaker 7: your ankles, the strength of your ankles, considering how fit
• 3:11:54
  Speaker 7: they are compared to the rest of your legs, especially
• 3:11:58
  Speaker 7: your thighs. Yeah, they're so strong, so flexible, absolutely amazing things.
• 3:12:14
  Speaker 2: Ankles are truly a gift.
• 3:12:22
  Speaker 7: Because of what they do for you, supporting all our weight,
• 3:12:33
  Speaker 7: regardless of how what weight.
• 3:12:36
  Speaker 13: You are, even if you're eat a stone, it's still.
• 3:12:42
  Speaker 7: A long way for these little angles. How long the
• 3:12:49
  Speaker 7: heavy a mainst doubled Yet my course support my body
• 3:13:00
  Speaker 7: all the time. What they do give off a sigh
• 3:13:07
  Speaker 7: of relief to sit down, if my licks there, my
• 3:13:17
  Speaker 7: feet feel sick, my toes crack. Your legs really are amazing.
• 3:13:53
  Speaker 7: Talking about talking about your legs is probably possibly the
• 3:14:01
  Speaker 7: most boring FCT you ever heard anyone say. Possibly you're
• 3:14:08
  Speaker 7: boring online. Everything I said is true. The legs are amazing.
• 3:14:26
  Speaker 7: Your lex deserve not just respect because they deserve to relax.
• 3:14:38
  Speaker 2: Deeply.
• 3:14:46
  Speaker 7: They deserve to take some time out of the day
• 3:14:52
  Speaker 7: to just let go completely. Legs really can relax because
• 3:15:28
  Speaker 7: the legs are say such as you know, very important
• 3:15:34
  Speaker 7: part of your body. When you relax, makes the rest
• 3:15:39
  Speaker 7: of your body also actually follows in that journey of comfort,
• 3:15:59
  Speaker 7: like a feeling my hips. My hips feel really nice,
• 3:16:07
  Speaker 7: and also my night back as well, my knoe back
• 3:16:12
  Speaker 7: really feels it feels stretched, even though I'm just sitting
• 3:16:18
  Speaker 7: in a chair and there's no stretching as far as
• 3:16:24
  Speaker 7: a way that I'm doing. It's almost as if the
• 3:16:27
  Speaker 7: muscles just relaxed so much and there is a natural
• 3:16:32
  Speaker 7: stretch as a tension has reduced, not.
• 3:16:56
  Speaker 13: And I'm now going to count down ten down to one.
• 3:17:10
  Speaker 2: Last ten nine, eight, seven, six, five.
• 3:17:37
  Speaker 12: Four.
• 3:17:41
  Speaker 13: Three one.
• 3:17:56
  Speaker 2: Relax because I'm just going to count down.
• 3:18:08
  Speaker 7: Five down to one. And as I countdown and just
• 3:18:13
  Speaker 7: focus on the numbers, just the numbers counting down, and
• 3:18:21
  Speaker 7: notice how you feel.
• 3:18:27
  Speaker 24: In this moment.
• 3:18:29
  Speaker 7: As you hear the numbers counting down, knowing that those
• 3:18:34
  Speaker 7: numbers counting down represent you feeling calmer or just in
• 3:18:47
  Speaker 7: your body, but also relaxing the mind.
• 3:18:55
  Speaker 2: Just notice how you feel.
• 3:18:57
  Speaker 7: There's nothing to do, it's nothing to say, it's nothing
• 3:19:03
  Speaker 7: to think about.
• 3:19:07
  Speaker 2: Starting with number five.
• 3:19:19
  Speaker 13: Four three.
• 3:19:40
  Speaker 2: Two one, did you notice the gradual letting go.
• 3:20:07
  Speaker 7: The tension in your body. You may also begin to
• 3:20:15
  Speaker 7: notice and be aware of how your mind is starting
• 3:20:22
  Speaker 7: to slow down. This is just a natural thing that happens.
• 3:20:33
  Speaker 2: It's not really a special procedure. It's just natural.
• 3:20:38
  Speaker 7: Because it's your body relaxes, your mind also starts to relax,
• 3:20:46
  Speaker 7: and the more your micro relaxes, the more your body relaxes.
• 3:20:50
  Speaker 7: Is just a continuous circle of relaxation, and there's that
• 3:21:01
  Speaker 7: calmness that comes from.
• 3:21:05
  Speaker 2: Relative quietness.
• 3:21:08
  Speaker 7: You know, even even if this background sounds, even your
• 3:21:13
  Speaker 7: side online is still going to be quite calm. You know,
• 3:21:22
  Speaker 7: you haven't got the television on, there's no music in
• 3:21:26
  Speaker 7: the background, unless you're listening to the recorded with music.
• 3:21:29
  Speaker 7: Of course, you're very likely not going to be sitting
• 3:21:36
  Speaker 7: in a room with other people. Of course you might be,
• 3:21:40
  Speaker 7: but generally it's the idea.
• 3:21:43
  Speaker 13: If you could do this on your own, so.
• 3:21:47
  Speaker 7: No distractions, and when you stop thinking about stuff, relaxation
• 3:22:06
  Speaker 7: automatically rises. The sense of comfort starts to grow, and
• 3:22:20
  Speaker 7: without trying to build it up into something fantastical, something magical.
• 3:22:32
  Speaker 2: This is just a natural process, something that's easy to accomplish.
• 3:22:45
  Speaker 7: In fact, it's almost the sense of relaxing completely happens
• 3:22:52
  Speaker 7: really when you put no effort into it.
• 3:22:57
  Speaker 2: It's not something that you can really force.
• 3:23:02
  Speaker 7: Is something that happens naturally. A part of the process
• 3:23:12
  Speaker 7: of this recording and others.
• 3:23:18
  Speaker 2: Is simply to allow you to take advantage of this
• 3:23:29
  Speaker 2: space this time, just let go, to just be here,
• 3:23:46
  Speaker 2: to be in tune with how you feel, yet with
• 3:24:00
  Speaker 2: the intention.
• 3:24:03
  Speaker 7: Of wanting to relax deeply, that maybe even to fall asleep,
• 3:24:15
  Speaker 7: depending on what it is the wish for yourself.
• 3:24:22
  Speaker 2: In this moment.
• 3:24:30
  Speaker 7: As we know, relaxing is the majority of the process
• 3:24:40
  Speaker 7: of falling asleep. The actually fall a sleep part is
• 3:24:45
  Speaker 7: the tiny bit at the end. The deeper relaxed you.
• 3:24:52
  Speaker 2: Become, the easier you find.
• 3:25:03
  Speaker 7: Yourself drifting. You can also choose stay focused on my voice.
• 3:25:22
  Speaker 9: And that.
• 3:25:24
  Speaker 7: Really enjoy the process congratually relaxing.
• 3:25:48
  Speaker 2: Each muscle in your body effortlessly and just observing the
• 3:26:15
  Speaker 2: sensation of letting go.
• 3:26:28
  Speaker 7: Completely this time, when I count from six down to one,
• 3:26:44
  Speaker 7: you can notice your mind.
• 3:26:50
  Speaker 2: Calming down with each number.
• 3:26:56
  Speaker 13: That you hear me.
• 3:26:58
  Speaker 7: Saying actually six, five, six s being aware how your
• 3:30:12
  Speaker 7: wind slowed right down, sinking deeply its relaxation. She focused
• 3:30:42
  Speaker 7: on your whining. I notice that, and some thoughts still there,
• 3:30:56
  Speaker 7: maybe some stubborn thoughts that.
• 3:31:01
  Speaker 2: For some reason perhaps need your attention.
• 3:31:13
  Speaker 13: That's what you can do is.
• 3:31:20
  Speaker 2: Send love to those stars. Sprinkle those thoughts.
• 3:31:32
  Speaker 23: With love.
• 3:31:34
  Speaker 2: All petals for flower. Just sprinkle over.
• 3:31:40
  Speaker 7: Petals, feel good love towards those thoughts, to let those
• 3:31:47
  Speaker 7: stoughts over them.
• 3:31:51
  Speaker 2: Not band.
• 3:31:53
  Speaker 7: You just need them, You require them to just calm down,
• 3:32:03
  Speaker 7: slow down, quiet down.
• 3:32:12
  Speaker 13: Are now.
• 3:32:20
  Speaker 7: So as you focus on those remaining thoughts as we
• 3:32:25
  Speaker 7: count down this time from seven out to one with
• 3:32:30
  Speaker 7: each number, just imagine sprinkling those flower petals of love, kindness, gratitude.
• 3:32:50
  Speaker 2: Both of those thoughts which will allow.
• 3:32:57
  Speaker 13: Them to just not.
• 3:33:02
  Speaker 7: Nextaplay I thought will become last starting if the seven six,
• 3:34:09
  Speaker 7: five fo ships.
• 3:36:03
  Speaker 13: That is how.
• 3:36:06
  Speaker 7: Relaxed your feeling in your body. We got to focus
• 3:36:29
  Speaker 7: on your hands. It's the more relaxed your.
• 3:36:38
  Speaker 2: Hands on relaxed your body.
• 3:36:44
  Speaker 24: And my dog, YESU press my hands your fingers.
• 3:37:12
  Speaker 7: Nothing I need to be done almost by clenching the fists.
• 3:37:19
  Speaker 2: That's the fingers.
• 3:37:28
  Speaker 13: It's just not good.
• 3:37:31
  Speaker 7: Focus on your hands, feel exjoyts fail cat mid fils confidence.
• 3:38:20
  Speaker 2: The body latist is starting. Dread said. Just in your
• 3:39:20
  Speaker 2: hands with.
• 3:39:22
  Speaker 7: Vegus shaxperience, really deepen the relaxation in your hand to fingers.
• 3:39:55
  Speaker 2: Relaxed. Each number eight down to one, almost.
• 3:40:21
  Speaker 13: A few and healing.
• 3:40:25
  Speaker 2: Rigs energy spread it into your heads and fingers coming
• 3:40:45
  Speaker 2: relaxing with each number. Writ down, I drift down, rift
• 3:41:17
  Speaker 2: spots to past, I hates seven. Just being here now,
• 3:45:24
  Speaker 2: nothing to think about.
• 3:45:27
  Speaker 7: Nothing to do, nothing to say, and everything just feels calm.
• 3:45:43
  Speaker 7: This is your natural state being. This is how you
• 3:45:51
  Speaker 7: just normally you.
• 3:45:55
  Speaker 2: Take away.
• 3:45:57
  Speaker 7: That stuff like that straightsome thick science than thinking abouts.
• 3:46:26
  Speaker 13: Used to.
• 3:46:29
  Speaker 23: A sense of instruments.
• 3:46:46
  Speaker 13: Which caused its Also, it's just a.
• 3:46:55
  Speaker 25: Feeling confis got inside the sound found in special place.
• 3:47:16
  Speaker 2: Everything spaceful.
• 3:47:24
  Speaker 13: Place Sway in the film relaxed six content.
• 3:47:36
  Speaker 2: Play sea.
• 3:47:44
  Speaker 13: Except your so.
• 3:47:50
  Speaker 2: Sway ut please in wields place way again.
• 3:48:03
  Speaker 13: Actually just love.
• 3:48:08
  Speaker 7: Yourself someways more portly, can.
• 3:48:13
  Speaker 25: Like yourself, appreciate that sense of gratitude. It's as place way.
• 3:48:48
  Speaker 13: A feeling.
• 3:48:54
  Speaker 7: Sucking into your body, healing energy so key into your body.
• 3:49:12
  Speaker 2: A healing energy.
• 3:49:14
  Speaker 7: Spreads through your veins, trant, each every single part.
• 3:49:27
  Speaker 13: Of your body.
• 3:49:34
  Speaker 2: You start to realize that actually, a healing energy.
• 3:49:40
  Speaker 7: It's not just entered into your brain, it's become part
• 3:49:47
  Speaker 7: of your brain. The spinal fluids now to me energy
• 3:50:06
  Speaker 7: just allowing you to feel so much more relaxed.
• 3:50:14
  Speaker 13: And healthy.
• 3:50:16
  Speaker 7: In this moment, also, you start to realize that actually,
• 3:50:30
  Speaker 7: what's happening now with the healing, relaxing energy spreading through
• 3:50:39
  Speaker 7: your body, it's actually changing your life, actually changing the
• 3:50:52
  Speaker 7: way you're going to feel, not just now, but tomorrow.
• 3:50:59
  Speaker 13: The next day.
• 3:51:02
  Speaker 7: Your health improves, not just your physical health beyond mental health.
• 3:51:14
  Speaker 7: Things that used to bother you in the past, for
• 3:51:20
  Speaker 7: some reason, longer have the effect that they used to.
• 3:51:29
  Speaker 2: Because something has changed deeper within you. Maybe things that
• 3:51:41
  Speaker 2: used to put you to feel anger a longer. Heaven
• 3:51:51
  Speaker 2: that how to control you.
• 3:51:59
  Speaker 7: With these seem to be able to before. As you
• 3:52:07
  Speaker 7: realize that you're the one who decides what affects you,
• 3:52:21
  Speaker 7: your one who decides to be relaxed and calm.
• 3:52:31
  Speaker 2: When he checks to enjoy.
• 3:52:39
  Speaker 7: Noticing these natural developments, the healing.
• 3:52:50
  Speaker 2: Continue to grow.
• 3:52:54
  Speaker 7: And improve your life day by day, include of course,
• 3:53:06
  Speaker 7: your ability.
• 3:53:08
  Speaker 2: To relax so much easier and sleep in.
• 3:53:23
  Speaker 7: It's the most natural thing in the world to you.
• 3:53:33
  Speaker 2: Because falling sleep is something that.
• 3:53:36
  Speaker 13: You've done.
• 3:53:40
  Speaker 2: So many times.
• 3:53:43
  Speaker 13: In your life, and you know that.
• 3:53:50
  Speaker 7: As we all work with the ability to fall asleep,
• 3:53:56
  Speaker 7: eventually in that ability.
• 3:54:08
  Speaker 2: Just drift off into deep.
• 3:54:15
  Speaker 13: Sleep.
• 3:54:22
  Speaker 7: Even when we're kids, sometimes will fall asleep and you
• 3:54:27
  Speaker 7: don't want to shut tell stay awake. Maybe it's a
• 3:54:33
  Speaker 7: birthday in the morning, when it's Christmas or holiday or
• 3:54:38
  Speaker 7: something I look forward to, and I want to go
• 3:54:40
  Speaker 7: to sleep, But the war I want to stay awake.
• 3:54:48
  Speaker 7: The more we just start to drift there, he finds drifting,
• 3:54:58
  Speaker 7: try to stopy, so drift in a sleep, the deeper
• 3:55:03
  Speaker 7: and strong without drifting becomes. Because we're born not just
• 3:55:15
  Speaker 7: with the need to relax deeply, but to actually fall asleep.
• 3:55:25
  Speaker 7: It's our birth rate, it's part of our DNA. And
• 3:55:38
  Speaker 7: sometimes as we get older in life, perhaps at times we.
• 3:55:45
  Speaker 2: Have forgotten the relaxing ConA.
• 3:55:56
  Speaker 13: It's not only.
• 3:55:58
  Speaker 7: Wonderful people, let's experience, it's also really easy.
• 3:56:20
  Speaker 13: It's very very easy, because that's what it is. It's just.
• 3:56:32
  Speaker 7: Decided to make. When you press the play button on
• 3:56:47
  Speaker 7: my recordings, you have given her domision.
• 3:56:54
  Speaker 23: My voice.
• 3:56:56
  Speaker 13: To reactions that play button, you've given me permission for
• 3:57:07
  Speaker 13: my words.
• 3:57:11
  Speaker 23: To effect.
• 3:57:15
  Speaker 2: A positive I gave a positive way opening up.
• 3:57:32
  Speaker 9: Mind.
• 3:57:38
  Speaker 13: He's foul.
• 3:57:40
  Speaker 7: And he suggestions they can have such a place effect
• 3:57:59
  Speaker 7: when I how you feel right now. As well.
• 3:58:10
  Speaker 2: As those changes thick continue.
• 3:58:15
  Speaker 7: Long after the recording ends, those changes within continue to
• 3:58:27
  Speaker 7: flourish and transforming your life in positive, beautiful way, allowing
• 3:58:47
  Speaker 7: it to move formed in your life in the direct
• 3:58:54
  Speaker 7: thing chose.
• 3:58:56
  Speaker 2: For yourself.
• 3:59:06
  Speaker 7: This feeling's feeling can experience a safety comfort, harmless, so nice,
• 3:59:37
  Speaker 7: such a healthy place to be an amostility goes within him.
• 4:00:00
  Speaker 2: Every day move forward. You're hard to find that asked
• 4:00:17
  Speaker 2: physically and in your mind.
• 4:00:23
  Speaker 7: It's a good acts And it's not that you're thinking
• 4:00:31
  Speaker 7: so it's just that your mind would be less to
• 4:00:37
  Speaker 7: verdun unnecessary negativity.
• 4:00:46
  Speaker 13: The kids.
• 4:00:46
  Speaker 7: From now, your mind jets negativity. For now you're going
• 4:00:57
  Speaker 7: to start noticing when negativity arises.
• 4:01:08
  Speaker 2: You can just say stop stop that negativity.
• 4:01:21
  Speaker 7: Turn around and believe stop that negativity.
• 4:01:41
  Speaker 9: Disappear.
• 4:01:50
  Speaker 7: And did you notice you feel way as any suspected.
• 4:02:07
  Speaker 2: Hell.
• 4:02:11
  Speaker 7: Congratulate yourself because you're the person that has done this,
• 4:02:20
  Speaker 7: not the one that has opened your mind up to
• 4:02:25
  Speaker 7: the simple face.
• 4:02:29
  Speaker 2: And you can film the relaxing body end in your
• 4:02:35
  Speaker 2: mind if open your mind up to.
• 4:02:46
  Speaker 7: The birthright, be able to just listening easily when she's
• 4:03:04
  Speaker 7: that's a nice feeling.
• 4:03:07
  Speaker 13: Do you think.
• 4:03:10
  Speaker 2: Feels nice?
• 4:03:11
  Speaker 13: Does that.
• 4:03:15
  Speaker 2: To feel that he has a gutty is spreading.
• 4:03:21
  Speaker 13: Through your body in your mind to spend time.
• 4:03:34
  Speaker 7: A special place where negativity can eat. Negativity is bad.
• 4:03:52
  Speaker 2: It's bred, it's not allowed.
• 4:03:55
  Speaker 13: And dream.
• 4:03:58
  Speaker 7: Doesn't doesn't this, It doesn't deserve to be here, doesn't
• 4:04:02
  Speaker 7: be activity that's own place in life. Experience for a comfort, Oh, relaxation, peace,
• 4:04:53
  Speaker 7: those nice doesn't.
• 4:04:56
  Speaker 2: Just everything?
• 4:05:18
  Speaker 7: I count down now twenty out of one can continue
• 4:05:28
  Speaker 7: to relax, change.
• 4:05:37
  Speaker 2: To sleep.
• 4:05:42
  Speaker 13: If we know.
• 4:05:45
  Speaker 7: He would say, film noces relaxed. Would you change film
• 4:06:00
  Speaker 7: nice speaking twenty ninety eighteen seventy.
• 4:06:48
  Speaker 25: Six staytes six since your time to just take a break,
• 4:09:12
  Speaker 25: your time, relax, to allow your mind to slow down,
• 4:09:32
  Speaker 25: to give yourself permission.
• 4:09:39
  Speaker 2: To take a break.
• 4:09:45
  Speaker 7: From everything. Did you think the person to give a
• 4:09:55
  Speaker 7: desssion person, let me tell you why.
• 4:10:06
  Speaker 2: Just relax, Just take some ty so you can focus
• 4:10:32
  Speaker 2: on your body, getting touch how you feel.
• 4:10:39
  Speaker 7: Physically, and in the process this body scan way, focus
• 4:10:56
  Speaker 7: on different parts of your body, those parts you focus
• 4:11:07
  Speaker 7: on and observed.
• 4:11:11
  Speaker 13: In open.
• 4:11:14
  Speaker 7: Purpose, requesting those parts of your putting into relax It's
• 4:11:24
  Speaker 7: kind of expected. Expect when you listen to us to
• 4:11:32
  Speaker 7: feel first, naturally, it gives. When you're listen to me,
• 4:11:47
  Speaker 7: your teacher.
• 4:11:50
  Speaker 20: Is focused.
• 4:11:52
  Speaker 13: On my words, and there's my words.
• 4:12:00
  Speaker 2: Got to focus exploits if your buddy freaks class.
• 4:12:23
  Speaker 13: Conspectually comes your mind.
• 4:12:37
  Speaker 2: The colums.
• 4:12:47
  Speaker 7: Assaustand refixes started to fast field chain spreading through the wooding,
• 4:13:44
  Speaker 7: pushing out spirits, attentions, pudding skills such.
• 4:14:12
  Speaker 2: The muscles, the fact everything if no play full, play
• 4:14:40
  Speaker 2: full and imagery feed and fends black section reass miss waited,
• 4:15:23
  Speaker 2: starts to.
• 4:15:28
  Speaker 13: Speak, house.
• 4:15:36
  Speaker 2: Spoke the stars at spots.
• 4:15:59
  Speaker 13: It's if you listening to this listing section, that's when
• 4:16:07
  Speaker 13: you get.
• 4:16:10
  Speaker 26: You need this.
• 4:16:13
  Speaker 2: To a slave.
• 4:16:16
  Speaker 13: That the splain to my kids that suppos.
• 4:16:31
  Speaker 2: Because my.
• 4:16:35
  Speaker 13: Lists listened to me gave a show mind in fact
• 4:16:55
  Speaker 13: gift to do.
• 4:17:12
  Speaker 27: That's stats star if you.
• 4:17:51
  Speaker 2: Different just.
• 4:18:10
  Speaker 1: To s.
• 4:18:16
  Speaker 7: Voice different spots extinguish stage in the same.
• 4:18:58
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• 4:19:10
  Speaker 2: To speaks the stag.
• 4:19:39
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• 4:20:41
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• 4:21:15
  Speaker 28: Sis s.
• 4:22:46
  Speaker 2: S spikes again.
• 4:23:35
  Speaker 13: Still fid hips say.
• 4:24:07
  Speaker 2: Fiss, I was so sure, but hands.
• 4:24:34
  Speaker 13: Strikes or buck your hands six starts between.
• 4:24:48
  Speaker 2: I stoped.
• 4:24:58
  Speaker 23: Just fixed.
• 4:25:06
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• 4:27:30
  Speaker 2: S s shots.
• 4:27:35
  Speaker 12: Shou that's stop.
• 4:31:57
  Speaker 13: After just the first for justice. See on that such table,
• 4:32:06
  Speaker 13: my on.
• 4:32:06
  Speaker 7: In front, your hands supported, your arms are supported, You
• 4:32:16
  Speaker 7: feel comfortable.
• 4:32:18
  Speaker 13: Breathing, and this really easy, and you feel you feel
• 4:32:27
  Speaker 13: confident in how you look as well. So it's none
• 4:32:30
  Speaker 13: of that.
• 4:32:30
  Speaker 7: Issue of body problems or shyness because I'm a professional
• 4:32:38
  Speaker 7: and this is a therapy session, so none of that
• 4:32:45
  Speaker 7: stuff matters on whatsoever.
• 4:32:51
  Speaker 13: This is about you.
• 4:32:54
  Speaker 2: This is about how you feel. You can enjoy that
• 4:33:03
  Speaker 2: sense of comfort and relaxation that comes.
• 4:33:07
  Speaker 7: From letting go and allow him my hands, my fingers
• 4:33:14
  Speaker 7: to reaction by a message body can when it starts off,
• 4:33:27
  Speaker 7: just by placing my hands on the back of your head,
• 4:33:33
  Speaker 7: just gently, just so you can feel.
• 4:33:36
  Speaker 13: My hands who like me want you so you can
• 4:33:45
  Speaker 13: make me feel the wark for my hands on the
• 4:33:47
  Speaker 13: back of your head. With my hands the side of
• 4:33:53
  Speaker 13: your head you're pressing.
• 4:33:55
  Speaker 7: Just hold there very gently, maybe over your ears and
• 4:34:02
  Speaker 7: a little bit on your face, just so you can
• 4:34:05
  Speaker 7: fill my.
• 4:34:07
  Speaker 2: Hands so you can look for the customs.
• 4:34:12
  Speaker 9: To know.
• 4:34:21
  Speaker 13: And now put my hand to the back of your head.
• 4:34:24
  Speaker 7: Again and gently and slide down.
• 4:34:31
  Speaker 13: Up to the back of your neck. You can feel
• 4:34:40
  Speaker 13: my hands.
• 4:34:48
  Speaker 2: Get me stroking the back of your neck and start.
• 4:34:55
  Speaker 13: Just so you can get used to the.
• 4:34:59
  Speaker 7: Feeling my hands are just skinned. Get accustomed to realize
• 4:35:07
  Speaker 7: that you're safe.
• 4:35:09
  Speaker 13: That's all goods.
• 4:35:10
  Speaker 7: It's more fine. I'm going to start chimking less ARGEI
• 4:35:20
  Speaker 7: the muscles in the back of your.
• 4:35:22
  Speaker 13: Deck with both hands.
• 4:35:37
  Speaker 26: This is a very.
• 4:35:38
  Speaker 7: Trusting the situation, really, because our nicks are so franchile
• 4:35:46
  Speaker 7: to have someone.
• 4:35:47
  Speaker 13: Out of their hands around your wick in that way.
• 4:35:52
  Speaker 7: And sometimes be problematic for people, which is why less
• 4:35:56
  Speaker 7: suges aren't quite good, because announces you to relax and
• 4:36:07
  Speaker 7: in touch with trust, to feel peaceful, and can't there's
• 4:36:25
  Speaker 7: a message the side.
• 4:36:27
  Speaker 13: Of your make him moving from the bottom of your neck.
• 4:36:37
  Speaker 2: Your be sort near your shoulders.
• 4:36:39
  Speaker 13: Start I guess all the way up. See your joy
• 4:36:46
  Speaker 13: is a ver side of your neck. Of course, there's
• 4:36:53
  Speaker 13: a lot of long him true of you.
• 4:37:08
  Speaker 7: As such, the back of your neck, especially that area
• 4:37:16
  Speaker 7: where as we hold attention as that areas passage. You
• 4:37:25
  Speaker 7: can actually feel a sense of release in the back.
• 4:37:30
  Speaker 26: Of your make.
• 4:37:32
  Speaker 13: Mm hmm. Maybe you can't breathe it out as well
• 4:37:41
  Speaker 13: saying you feel.
• 4:37:53
  Speaker 2: And move it down to that area between your make
• 4:37:57
  Speaker 2: and the shortness.
• 4:37:59
  Speaker 13: That's the area started to message, the area of both sides.
• 4:38:10
  Speaker 13: This would be the area that a lot of people would.
• 4:38:13
  Speaker 7: Message before like a shoulder massage, and that's not technically
• 4:38:20
  Speaker 7: the shoulders, but it's sort of muscles that lead to
• 4:38:23
  Speaker 7: the shoulders again making hard attention stress when massaged. Sometimes
• 4:38:37
  Speaker 7: my deep message is useful. Do you decide how deep
• 4:38:45
  Speaker 7: that message is?
• 4:38:57
  Speaker 23: Just allow.
• 4:39:00
  Speaker 13: Those just to dig in to get muscles to the backs.
• 4:39:13
  Speaker 26: Or time in.
• 4:39:15
  Speaker 13: Third yet get.
• 4:39:31
  Speaker 7: Just stretching down the air two at a shouts, moving
• 4:39:40
  Speaker 7: muscles and shoulders and maybe initially just.
• 4:39:51
  Speaker 13: Put it up the shoulders a little bit of the
• 4:39:53
  Speaker 13: table just to give a.
• 4:39:56
  Speaker 2: Little stretch.
• 4:39:59
  Speaker 13: Rati the muscle a front to be shopness.
• 4:40:09
  Speaker 2: The size of.
• 4:40:10
  Speaker 13: The bank okay, it's the take quite a bit of pressure,
• 4:40:26
  Speaker 13: quite a bit of firm need if if you wish,
• 4:40:36
  Speaker 13: please tension get into those muscles, your fingers in there.
• 4:40:48
  Speaker 13: You feel really nice. Sometimes it's just get straight to
• 4:40:53
  Speaker 13: get me being less arged quite strongly.
• 4:41:03
  Speaker 2: You beneficial.
• 4:41:12
  Speaker 13: Aust shocks. Now to move down your arms, one arm
• 4:41:33
  Speaker 13: at a time, start to few right on. I just
• 4:41:46
  Speaker 13: left your arm up, just silent. I want it still attached.
• 4:41:56
  Speaker 13: I just good message. Tops my down to your foremost wists.
• 4:42:28
  Speaker 13: Get that sputin that cards the south the part which
• 4:42:40
  Speaker 13: is the under part the arm leads to increase in
• 4:42:47
  Speaker 13: robo inside much more sensative scale.
• 4:43:02
  Speaker 26: Some time.
• 4:43:03
  Speaker 13: Just had that straight MEADINGE let you go and lexing
• 4:43:25
  Speaker 13: to my hand. Just sold my hand out my hands
• 4:43:44
  Speaker 13: just pressing chimly back in my hand, stretching fingers ever
• 4:43:54
  Speaker 13: spilt the same time I send down the message each
• 4:44:12
  Speaker 13: when it's started to message stretching guily. That happ my
• 4:44:35
  Speaker 13: hand out experience. Sometimes even need a stranger like message
• 4:44:51
  Speaker 13: person the first thing, because it's INTI your noise.
• 4:45:08
  Speaker 26: You say.
• 4:45:18
  Speaker 13: There was the same you left.
• 4:45:31
  Speaker 26: I can say.
• 4:45:37
  Speaker 13: As muscles spat insips was fat. That's scotch you stretching
• 4:46:19
  Speaker 13: threes scorchings s the question that start back down it starts.
• 4:47:20
  Speaker 13: That's biggest, start to be top you start to be
• 4:47:36
  Speaker 13: game again. Top to shoots, come BackStar downs, downs, true
• 4:48:04
  Speaker 13: back working for me outside dress.
• 4:48:15
  Speaker 26: Back, but.
• 4:48:17
  Speaker 13: Outside thoughts we always rest against. Must picks the front,
• 4:48:41
  Speaker 13: tail back, just messide down, kick, suppose down absolute right
• 4:49:09
  Speaker 13: now the hay reget cheese CHII gets his spy in
• 4:49:26
  Speaker 13: my side. The bustles the sign of the spy's a
• 4:49:32
  Speaker 13: good right now about back. He did that a few
• 4:49:45
  Speaker 13: times sometimes in the Juice Welcome two Fingers lists, the
• 4:50:00
  Speaker 13: spinet just down, pulled my doubt to the spine, each
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