IBS Explained: The Gut-Brain Link Nobody Told You About
If you live with IBS, you already know it's about more than symptoms.
It quietly shapes what you eat, where you go, and whether you say yes to things. This episode explains what's actually happening, in your gut, in your brain, and in the constant conversation between the two.
We look at why the gut becomes hypersensitive, why stress triggers flares in nearly 60% of sufferers, and why the cycle of worry and avoidance keeps it going. Then we get to what helps, including gut-directed hypnotherapy, recommended by NICE and showing success rates of up to 95% in classic IBS cases.
You'll leave with…
The skinny
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