20 Minutes for Your Heart || Dr. Anamt Mulay
A busy schedule can make it easy to overlook physical activity, but setting aside a small amount of time each day can help create a more active routine. Even 20 minutes can be a simple starting point for giving your heart more attention.
MyAarambh explores how making movement a regular part of the day can contribute to cardiovascular awareness and overall well-being.
Dr. Anamt Mulay, Senior Physician, Consultant Physician, MBBS, MD, Beed, discusses “20 Minutes for Your Heart”, highlighting:
• The role of regular physical activity in supporting heart health
• How a short daily movement routine…
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