Latest / Eye Opener Society / 🌙 Episode Title: Creativity Recharge – A Guided Meditation to Awaken Your Creative Flow

Transcript

🌙 Episode Title: Creativity Recharge – A Guided Meditation to Awaken Your Creative Flow · Eye Opener Society

• 0:02
  Hello, everyone, and welcome back to another Wednesday night guided meditation
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  hosted by Eye Opener Society.
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  My name is Gary Dean. Thank you again for joining me on this little journey
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  for your creativity purposes.
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  I know a few of us, we lose our sense of creativity at times or we just kind
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  of feel stuck and we don't feel as alive or as vibrant as we should.
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  Or as much as we have been.
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  There's people that suffer from writer's block, creativity loss,
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  where we just don't know if what we're doing is really energizing our soul.
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  And that's what this guided meditation is going to help you through.
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  And I hope it lends a little bit something to your life and helps you with your
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  creativity, whatever your creativity might be.
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  And again You can hit pause And find your quiet spot I need you to relax Don't worry about.
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  Sitting down Laying down Eyes open Eyes closed Everything is done Based on You
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  And exactly what it is You are most comfortable with That's how meditation works
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  That's how relaxation works,
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  Breathe in deep,
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  Relax Get yourself comfortable And then come back And we can do this meditation together.
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  Now that you're comfortable and you're relaxing, concentrate on your breathing.
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  Just concentrate on it. When I say inhale, it's a simple inhale.
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  It could be a healthy one, but you don't need to focus so much on filling your
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  lungs up so much and holding it to where there's an issue. Just relax.
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  It's only breathing. comes natural.
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  So take a deep breath in, hold it, and then exhale through your nose, your mouth.
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  At the same time, this way you get out all of the negative energy.
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  Picture it all flowing out of you.
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  Then inhale again deeply, purposely, and then just slowly exhale again.
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  And then what I need you to do is just breathe. That's it. Nothing more.
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  Just focus on the breathing.
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  Focus on it and how natural it is. The rhythm of the breathing.
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  This is what we need. Okay.
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  Now, as I lighten the incense again, if you're watching on video,
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  my incense didn't light up as well, so I'm just going to relight it while you're breathing in.
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  I like having this little image in the background just because it helps with
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  concentration just in case if
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  you should be keeping your eyes open and you need something to focus on.
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  Okay. So again, let's get ourselves comfortable and get ourselves ready.
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  I want you to know for your mind, imagination, and for your creativity,
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  spirit, that's this guided meditation.
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  Just listen to my voice. There's nothing more than a voice. It's disembodied. It's in the background.
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  It's just there to guide you.
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  Feel the air move through your lungs. Feel the weight of your body supported
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  beneath you There's nowhere else that you need to be No one else you need to impress,
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  This right now is your space to reconnect with your creativity That gentle current
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  that's always been flowing inside of you.
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  So let's focus more on our breathing while we exhale slowly and with every breath,
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  imagining that you're softening into yourself.
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  You notice your shoulders, let them drop, unclench your jaw,
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  let your hands rest loosely where they are.
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  Feel your belly rise and fall naturally With each inhale brings you a wave of calm and focus,
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  Each exhale clears away distraction With every breath, you're making more room
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  for creative energy That's going to move freely through you,
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  If thoughts come up, I just want you to notice them,
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  Let them drift away like clouds You don't have to chase or analyze anything
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  right now You're simply creating space And creativity loves space.
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  Imagine yourself standing in a wide, open landscape.
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  It could be a field, a mountaintop, a forest clearing, or even a beach at sunrise.
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  Whatever feels natural, whatever makes your soul exhale.
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  The air here feels electric and alive.
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  It hums softly, like the vibration of possibility.
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  You can feel that energy touching your skin And it's awakening your senses,
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  As you breathe You begin to notice a soft light Glowing in the center of your
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  chest It's warm, golden, and fluid Your creative essence,
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  It's been there all along It just needed your attention,
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  So with each breath The light expands Moving through your arms Your hands Your fingertips,
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  Flowing up into your mind Illuminating your thoughts While you can almost feel
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  your ideas Waking up Stretching And coming alive yet again.
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  Imagine dipping your hands into this light Letting it run between your fingers
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  like liquid inspiration This light is curiosity It's imagination And it's freedom.
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  It's playfulness without any judgment.
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  It's the reminder that creativity isn't about perfection.
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  What it is about is exploration.
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  So let yourself smile for a moment.
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  Feel what it's like to be free to create without pressure, without rules,
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  and without any expectations.
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  As you breathe with this feeling, silently repeat, my creativity flows easily and naturally.
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  I trust my imagination.
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  Inspiration finds me when I am calm and open.
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  I am both the artist and the canvas.
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  I allow my ideas to evolve without fear.
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  So as you're breathing, I would like you to repeat these things again.
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  Let them echo in your head.
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  My creativity flows easily and naturally. I trust my imagination.
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  Inspiration finds me when I am calm and open.
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  I am both the artist and the canvas.
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  I allow my ideas to evolve without fear,
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  Now, let these affirmations sink into your subconscious Let them become the
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  language of your inner voice,
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  With each breath, it deepens your connection to that creative current The same
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  current that moves through artists, inventors, writers dreamers, and visionaries.
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  It flows through you too.
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  It always has and it always will.
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  Now, as we slowly bring our awareness back to our bodies and we start to feel
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  the service beneath us once more, we start to move about.
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  Remember those voices. Remember those affirmations.
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  My creativity flows easily and naturally. I trust my imagination.
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  Inspiration finds me when I am calm and open. I am both the artist and the canvas.
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  I allow my ideas to evolve without fear.
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  So as we start to come back and we join ourselves and we become aware of our
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  physical bodies once again,
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  remember the artist that you are. Remember you are the creator.
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  And ideas will begin to flow through you.
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  Picture that warm golden light as it just releases all sorts of creative ideas.
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  So focus again on your breathing as we start to release ourselves and start
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  to come back and find ourselves again.
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  And always remember, you can replay these guided meditations whenever you want,
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  whenever you need to feel a little bit of inspiration.
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  Again, these are short, quick, and generalized.
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  I can always do a very personalized meditative journey for you.
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  Just reach out to me at eosmeditation at gmail.com.
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  And I thank you again for joining me on another Wednesday night guided meditation
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  and I look forward to seeing you again really soon when I bring together some
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  more creative journeys for you.